Structure Your Own AMRAP Workouts with These Useful Tips

Woman working out hard with a barbell
Photo by Scott Webb on Unsplash

AMRAP is the acronym for “as many reps as possible”, and this type of workout will challenge you to push your body to the limit and improve your endurance. If you’re thinking of giving them a try, but aren’t sure how to structure your workout, these three tips will get you there.

Keep It Short

AMRAP workouts are super-intense, so there’s no need for them to be too long. Ten, or even five minutes if you’re a total beginner, is sometimes quite enough, as long as you push yourself to perform as many reps and rounds of certain exercises until time expires.

Pick the Right Moves

It’s up to you to pick the exercises you’re going to perform during your AMRAP session, but it’s recommended to keep them simple. Squats, push-ups, and pull-ups are always a good idea. It’s also important to find the balance between these moves and make sure they’re activating different muscle groups.

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Don’t Forget to Rest

Unlike HIIT training, AMRAP workouts don’t call for scheduled breaks, but that doesn’t mean they’re not necessary. Listen to your body, and take some time to rest if you feel like your body can’t handle any more exercises.