Mix it Up

According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

Listen to Music

Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

Do What You’re in the Mood For

As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.

Upton and Bush are both huge stars in their own right, but that’s not the only thing they have in common. They also share a love for fitness, and their trainer Ben Bruno was responsible for bringing them together and encouraging them to work out by each other’s side.

View this post on Instagram

A post shared by Ben Bruno (@benbrunotraining)

Bruno had nothing but the words of praise for two stars and applauded their commitment after posting the video that shows Bush doing pull-ups with gymnastic rings while Upton does lunges with a kettlebell.

“They’re both super strong and work hard. Also, fun fact: they didn’t stop chatting and making fun of me the entire workout except for when I took this clip, so henceforth I might have to start recording the whole workout,” wrote Bruno on Instagram.

If you’re looking for some fitness inspiration, their workout video will give you a push in the right direction and inspire you to find the Kate Upton to your Sophia Bush.

The post Kate Upton and Sophia Bush are Workout Buddy Goals appeared first on yourdailysportfix.com.

Just Start Walking

Oprea believes that walking is the perfect routine you can use to kick start your workout. Once you start walking, you’ll feel more energetic, and the more energy you have, the more you’ll want to move your body without feeling pressured to do so.

Realistic Goals

Oprea recommends taking baby steps instead of looking at the bigger picture when it comes to your workouts. Taking a half-hour walk every day and committing to three workouts per week are some of the realistic goals she recommends if you’re new to fitness.

Fun and Enjoyable Routine

The more you enjoy your workout routine, the more likely you are to stick to it in the long run. That’s why Oprea says it’s important to “find something that shoots your heart rate up, but also brings you joy”, whether it’s running, boxing, jumping rope, or something else entirely.

The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.

Realistic Goals

Castano told Page Six that he believes it’s important to set “attainable and realistic, but also measurable” goals and build healthy habits by implementing small changes.

Share Your Goals

The celebrity trainer also believes it’s important to share your goals with “anyone that will listen” because these people will help you stay accountable.

45 Minutes

Castano insists on 45 minutes of activity a day when it comes to his clients. It doesn’t always have to be a grueling high-intensity workout, because a relaxing walk is sometimes enough.

Perfect Balance

Striving towards your goals is important, and this trainer recommends you do it 80% of the time and allow yourself to enjoy yourself without feeling pressured for that other 20%.

Switching Things Up

Castano’s main priority is that his clients find a workout they enjoy. He also thinks it’s important to switch things up by adding some new equipment to the mix.

The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.

Anderson recently discussed her tips for staying consistent with your workout resolutions with Page Six and stressed the importance of not comparing yourself to celebrities and fitness influencers.

“You can look at them as amazing women that show up for their own health, which means that you want to show up for your health… The more that you connect to yourself, the more your own beauty is going to shine,” explained the fitness guru.

Anderson also pointed out that it’s not necessary to have a lot of space at your disposal to work out. You can do it pretty much anywhere, as long as there’s enough space on the ground to do a snow angel. She also believes that it’s important to start your fitness routine from “a place of curiosity, like a kid that is excited to learn a new sport.”

The post Celebrity Trainer Tracy Anderson Shares Her Tips for Reaching 2021 Fitness Goals appeared first on yourdailysportfix.com.

Celebrity trainer Harley Pasternak discussed Grande’s fitness journey with Shape after her recent MTV VMAs performance. He revealed that her diet mostly consists of soups, smoothies, and salads, and he recommended them to all people who are short on time.

“Most people’s excuse for not eating healthy is that they don’t have the time or they don’t know how to cook an elaborate meal. Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple,” explained Pasternak.

Grande gets many of her recipes from his cookbook The Body Reset Diet and tries to move and eat well every single day. Her main priority is to do things that are sustainable in the long run and she usually does a 30 to 45-minute strength training sessions with Pasternak three times a week.

The post Ariana Grande’s Healthy Diet is Perfect for People with a Busy Schedule appeared first on yourdailysportfix.com.

Unsustainable Diet

Alcantara noticed that many people tend to do unsustainable things in an effort to get fit faster. Many try to adopt an unrealistic healthy diet and quickly give up since they’re not capable of maintaining it in the long run.

Too Much Cardio

The celebrity trainer also believes that many people use cardio to outrun an unhealthy diet. She thinks this is a huge problem because doing endless hours of cardio in an effort to tackle bad eating habits isn’t an effective strategy.

Toning is a Myth

Alcantara admitted that she tried doing different kinds of exercises to get rid of her cellulite, arm, and belly fat. This made her realize that turning fat into muscle by targeting unwanted areas isn’t as easy as it seems because healthy diet and full-body workouts are much more effective.

The post Melissa Alcantara Shares Common Misconceptions For Fitness Newbies appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

Milton recently discussed his approach to maintaining a healthy lifestyle with Hollywood Life, and he shared a five-step low-impact full-body workout circuit that he recommends to his clients.

1. Warm-up for five minutes walking on the treadmill.

2. 20 push-ups (can be done on your knees)

3. 20 bodyweight squats

4. 25 jumping jacks

5. 45-second plank hold

These series of moves should be repeated three times and finished off with a comfortable 10-15 minute walk on the treadmill.

Milton also took a moment to share a couple of tips for sticking to your fitness goal plans in the new year. He believes that it’s important to find something you enjoy and to keep to it, and he recommends group fitness classes, because of the sense of community they bring. He also says not to beat yourself up about the overindulgence during the holidays, and to get right back to your fitness goals instead.

The post The Five-Step Exercise Routine That’s Keeping Khloe Kardashian Fit appeared first on yourdailysportfix.com.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.

Mix it Up

According to Braganza, Jessica routinely works out in the morning as well as in the evening. Still, the personal trainer advises that you always alternate between the two as this not only enables variety but facilitates a good post-workout recovery.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

Listen to Music

Music is a major part of Jessica’s workout, as this keeps her motivated. Braganza insists that it’s always good to find a way to remain interested in your exercise routine in order to keep committed.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

Do What You’re in the Mood For

As Braganza recalled, Jessica isn’t always in the mood for the gym. If this happens to be you, consider doing alternative exercises such as Jessica does, which could include hiking, swimming, or playing your favorite sport.

View this post on Instagram

A post shared by Jessica Alba (@jessicaalba)

The post Jessica Alba’s Personal Trainer Has Shared Her Workout Secrets appeared first on yourdailysportfix.com.

Upton and Bush are both huge stars in their own right, but that’s not the only thing they have in common. They also share a love for fitness, and their trainer Ben Bruno was responsible for bringing them together and encouraging them to work out by each other’s side.

View this post on Instagram

A post shared by Ben Bruno (@benbrunotraining)

Bruno had nothing but the words of praise for two stars and applauded their commitment after posting the video that shows Bush doing pull-ups with gymnastic rings while Upton does lunges with a kettlebell.

“They’re both super strong and work hard. Also, fun fact: they didn’t stop chatting and making fun of me the entire workout except for when I took this clip, so henceforth I might have to start recording the whole workout,” wrote Bruno on Instagram.

If you’re looking for some fitness inspiration, their workout video will give you a push in the right direction and inspire you to find the Kate Upton to your Sophia Bush.

The post Kate Upton and Sophia Bush are Workout Buddy Goals appeared first on yourdailysportfix.com.

Just Start Walking

Oprea believes that walking is the perfect routine you can use to kick start your workout. Once you start walking, you’ll feel more energetic, and the more energy you have, the more you’ll want to move your body without feeling pressured to do so.

Realistic Goals

Oprea recommends taking baby steps instead of looking at the bigger picture when it comes to your workouts. Taking a half-hour walk every day and committing to three workouts per week are some of the realistic goals she recommends if you’re new to fitness.

Fun and Enjoyable Routine

The more you enjoy your workout routine, the more likely you are to stick to it in the long run. That’s why Oprea says it’s important to “find something that shoots your heart rate up, but also brings you joy”, whether it’s running, boxing, jumping rope, or something else entirely.

The post Celebrity Trainer Erin Oprea Shares Amazing Workout Tips for Beginners appeared first on yourdailysportfix.com.

Realistic Goals

Castano told Page Six that he believes it’s important to set “attainable and realistic, but also measurable” goals and build healthy habits by implementing small changes.

Share Your Goals

The celebrity trainer also believes it’s important to share your goals with “anyone that will listen” because these people will help you stay accountable.

45 Minutes

Castano insists on 45 minutes of activity a day when it comes to his clients. It doesn’t always have to be a grueling high-intensity workout, because a relaxing walk is sometimes enough.

Perfect Balance

Striving towards your goals is important, and this trainer recommends you do it 80% of the time and allow yourself to enjoy yourself without feeling pressured for that other 20%.

Switching Things Up

Castano’s main priority is that his clients find a workout they enjoy. He also thinks it’s important to switch things up by adding some new equipment to the mix.

The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.

Anderson recently discussed her tips for staying consistent with your workout resolutions with Page Six and stressed the importance of not comparing yourself to celebrities and fitness influencers.

“You can look at them as amazing women that show up for their own health, which means that you want to show up for your health… The more that you connect to yourself, the more your own beauty is going to shine,” explained the fitness guru.

Anderson also pointed out that it’s not necessary to have a lot of space at your disposal to work out. You can do it pretty much anywhere, as long as there’s enough space on the ground to do a snow angel. She also believes that it’s important to start your fitness routine from “a place of curiosity, like a kid that is excited to learn a new sport.”

The post Celebrity Trainer Tracy Anderson Shares Her Tips for Reaching 2021 Fitness Goals appeared first on yourdailysportfix.com.

Celebrity trainer Harley Pasternak discussed Grande’s fitness journey with Shape after her recent MTV VMAs performance. He revealed that her diet mostly consists of soups, smoothies, and salads, and he recommended them to all people who are short on time.

“Most people’s excuse for not eating healthy is that they don’t have the time or they don’t know how to cook an elaborate meal. Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple,” explained Pasternak.

Grande gets many of her recipes from his cookbook The Body Reset Diet and tries to move and eat well every single day. Her main priority is to do things that are sustainable in the long run and she usually does a 30 to 45-minute strength training sessions with Pasternak three times a week.

The post Ariana Grande’s Healthy Diet is Perfect for People with a Busy Schedule appeared first on yourdailysportfix.com.

Unsustainable Diet

Alcantara noticed that many people tend to do unsustainable things in an effort to get fit faster. Many try to adopt an unrealistic healthy diet and quickly give up since they’re not capable of maintaining it in the long run.

Too Much Cardio

The celebrity trainer also believes that many people use cardio to outrun an unhealthy diet. She thinks this is a huge problem because doing endless hours of cardio in an effort to tackle bad eating habits isn’t an effective strategy.

Toning is a Myth

Alcantara admitted that she tried doing different kinds of exercises to get rid of her cellulite, arm, and belly fat. This made her realize that turning fat into muscle by targeting unwanted areas isn’t as easy as it seems because healthy diet and full-body workouts are much more effective.

The post Melissa Alcantara Shares Common Misconceptions For Fitness Newbies appeared first on yourdailysportfix.com.

“A lot of people don’t know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever,” she told Popsugar. “Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever.”

She emphasized the importance of feeling free in your own home. You can wear anything you want, do any workout you prefer, and nobody will be there to judge you. There are plenty of incredible workouts you can do without leaving your home. Alcantara’s favorite tool is her own body. As for props, she relies on training bands that are affordable and easy to store.

Find a home workout that suits you and enjoy getting fitter day after day!

The post Celebrity Trainer Melissa Alcantara Shares How She Does Home Workouts appeared first on yourdailysportfix.com.

Milton recently discussed his approach to maintaining a healthy lifestyle with Hollywood Life, and he shared a five-step low-impact full-body workout circuit that he recommends to his clients.

1. Warm-up for five minutes walking on the treadmill.

2. 20 push-ups (can be done on your knees)

3. 20 bodyweight squats

4. 25 jumping jacks

5. 45-second plank hold

These series of moves should be repeated three times and finished off with a comfortable 10-15 minute walk on the treadmill.

Milton also took a moment to share a couple of tips for sticking to your fitness goal plans in the new year. He believes that it’s important to find something you enjoy and to keep to it, and he recommends group fitness classes, because of the sense of community they bring. He also says not to beat yourself up about the overindulgence during the holidays, and to get right back to your fitness goals instead.

The post The Five-Step Exercise Routine That’s Keeping Khloe Kardashian Fit appeared first on yourdailysportfix.com.

Sleep Schedule

Most people try to find time for eight hours of sleep every night, but not Alcantara. She usually starts her day with a cup of coffee at 4 am, after five to six hours of sleep. The celebrity trainer is fully aware that her nighttime routine could use some improvement, but she also believes that change doesn’t happen overnight.

Early Workouts

Getting up early has its benefits, and managing to squeeze in a morning workout is one of them. Alcantara usually meets up with Kim Kardashian at 6 am for her training sessions and heads to the gym at 8 am after they’re done.

Eating Habits

The celebrity trainer practices intermittent fasting and usually has her first meal of the day around noon, once she’s done with her workout. Her meals mostly consist of toast, eggs, chicken, rice, beans, vegetables, and fish and she enjoys drinking a gallon of water every day.

The post Celebrity Trainer Melissa Alcantara Shares Her Daily Routine appeared first on yourdailysportfix.com.