Healthy Breakfast Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 09:55:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Healthy Breakfast Archives - yourdailysportfix.com 32 32 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

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]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

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]]> Start Your Day Off Right With These Healthy Breakfasts https://yourdailysportfix.com/start-your-day-off-right-with-these-healthy-breakfasts/ Fri, 24 Dec 2021 06:22:00 +0000 https://yourdailysportfix.com/?p=15861 Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day but many of us don’t make time for it. Now that we’re working from home again, there’s no excuse to miss breakfast, since we have more time on our hands. So, what are the […]

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]]> Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day but many of us don’t make time for it. Now that we’re working from home again, there’s no excuse to miss breakfast, since we have more time on our hands. So, what are the healthiest breakfasts to eat?

Eggs

Eggs are one of the most versatile foods out there—scrambled, soft-boiled, hard-boiled—there are so many delicious ways to enjoy eggs. You can even enjoy them on avocado toast! Eggs are loaded with vitamin D, which is essential for proper immune function.

Oats

Like eggs, oats can be enjoyed in many ways. They can be used in baked goods, overnight oats, or in oatmeal. Whichever way you choose to eat them, they’re great for your heart and they contain resistant starch, which will keep you feeling full longer.

Green Smoothies

Green smoothies are loaded with fruits, veggies, and herbs, making them extremely nutritious. They also happen to be a great pre-workout pick-me-up.

Whole Wheat Toast With Fruit and Nut Butter

There’s nothing more tasty and satisfying than toast topped with nut butter and fresh fruit like grapes or pomegranate seeds. Add a sprinkle of pumpkin seeds, peanuts, or hemp seeds for a nice crunch.

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]]> 4 Breakfast Tips to Get Rid of Sugar Cravings https://yourdailysportfix.com/4-breakfast-tips-to-get-rid-of-sugar-cravings/ Mon, 21 Jun 2021 08:50:00 +0000 https://yourdailysportfix.com/?p=17743 They say breakfast is the most important meal of the day and while it’s crucial to eat it, you should also be paying attention to what you’re eating. Sure, sugary cereals, pancakes, waffles, and muffins are enticing, but they give you a rush of energy followed by a crash and hunger. To prevent this from […]

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]]> They say breakfast is the most important meal of the day and while it’s crucial to eat it, you should also be paying attention to what you’re eating. Sure, sugary cereals, pancakes, waffles, and muffins are enticing, but they give you a rush of energy followed by a crash and hunger. To prevent this from happening, here are some tips on how to make a better breakfast and prevent sugar cravings.

Stick to a Schedule

While eating on a regular schedule isn’t easy, scheduling meals can help combat cravings. Breakfast is the easiest meal to schedule, especially if you plan the night before.

Load Up on Fiber

Foods rich in fiber will keep you fuller longer and they’ll lead to fewer sweet cravings throughout the day. Load your breakfast with fruits, vegetables, pulses, whole grains, nuts, and seeds.

Avoid Artificial Sweeteners

Even artificial sweeteners can spike your appetite and cause you to eat more at your next meal. So, avoid using them when possible.

Load Up on Protein

Your breakfast should have protein, which will keep you feeling full and satisfied throughout the day. Good sources of protein include Greek yogurt, low-fat cottage cheese, peanut butter, white meat, low-fat milk, and egg whites.

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]]> Try These High Protein Pancakes for Breakfast https://yourdailysportfix.com/try-these-high-protein-pancakes-for-breakfast/ Wed, 16 Sep 2020 14:21:00 +0000 https://yourdailysportfix.com/?p=11455 It has often been said: breakfast is the most important meal of the day. It needs to provide you with slow-burning energy to set you up for the tasks ahead. But not all healthy and energizing breakfasts have to be boring and tasteless. Try out these protein pancakes and see the change in your energy […]

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]]> It has often been said: breakfast is the most important meal of the day. It needs to provide you with slow-burning energy to set you up for the tasks ahead. But not all healthy and energizing breakfasts have to be boring and tasteless. Try out these protein pancakes and see the change in your energy levels.

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These crispy baked Vegan Apple Pie Roll-Ups are perfect for the upcoming apple season! 😍🍎 You can serve them for a dessert or breakfast and fill them any kind of fruits! You don’t even need to make a dough, so it’s a super EASY recipe! 👍🏻 . 👉🏻 Get the RECIPE + step-by-step pics on my blog – Link in Bio & insta-story 🙌🏻 . https://biancazapatka.com/en/apple-pie-roll-ups/ . Happy Wednesday, my dears! 😘 . . . 🇩🇪 Diese knusprig gebackenen Apfel-Zimt French Toast Roll-Ups sind perfekt für die kommende Apfelsaison! 😍🍎 Sie sind super schnell & einfach gemacht und man braucht nicht einmal einen Teig zu machen! 👍🏻 . 👉🏻 Das Rezept inkl. Schritt-für-Schritt Bilder findet ihr auf meinem Blog – der Link ist oben in meiner Bio & Insta-Story 🙌🏻 . Ich wünsche euch noch einen schönen Mittwoch, meine Lieben! 😘 . . . . . . #vegan #frenchtoast #crepes #applepie #foodporn #vegandessert #pancakes #veganrecipes #food #yummy #dessert #fitfood #bestofvegan #whatveganseat #veganrecipes #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #apfelkuchen #f52grams #huffposttaste #rollups #apfel #cleaneats #foodgawker #cinnamon #thefeedfeed #instafood #apples

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Ingredients:

  • 2 eggs
  • 40 grams rolled oats
  • 75 grams low-fat cottage cheese
  • Ground vanilla
  • 1/4 teaspoon of cinnamon
  • Optional toppings: strawberries, blueberries, or banana

Instructions:

  1. Put all of the ingredients into a blender and blend until smooth.
  2. Heat some coconut oil in a pan. This is lighter than olive oil and doesn’t burn so easily. Cook the pancake batter one batch at a time until they turn golden brown.
  3. Once they’re ready, you can finish them by adding your favorite toppings. They go nicely with some fresh strawberries, blueberries, or banana for extra nutrients and a drizzle of maple syrup.

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]]> 3 Breakfast Ideas for When You’re Too Busy https://yourdailysportfix.com/3-breakfast-ideas-for-when-youre-too-busy/ Mon, 13 Jul 2020 18:38:00 +0000 https://yourdailysportfix.com/?p=9293 No matter how busy you are, you don’t want to skip breakfast! A healthy breakfast will give you plenty of energy for everything you have going that day and keep you satisfied for a long time so you won’t have to reach for sugary snacks. Here are 3 ideas for a healthy breakfast for when […]

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]]> No matter how busy you are, you don’t want to skip breakfast! A healthy breakfast will give you plenty of energy for everything you have going that day and keep you satisfied for a long time so you won’t have to reach for sugary snacks. Here are 3 ideas for a healthy breakfast for when you don’t have much time in the morning.

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Who else is enjoying the beery season?! I just can’t get enough.. Still stuffing myself with strawberries and raspberries and now blueberries and cherries have arrived😱😂 Which are your favorites? Also always in the mood for chia puddings… here’s the recipe😉 Basic Chia Pudding Yields 1 2 tbsp chia seeds 1/2 cup oat milk Mix – keep stirring for about a minute, till it starts thickening – leave to soak at least 30 minutes Add 1 cup yoghurt of choice Sprinkle with some coconut sugar and add fresh fruits. Over here…we’re melting🥵💦 I spent the day inside🙈, working – baking and shooting. AC – going crazy to stop the subjects of the shoot from melting.. I wanted to tell you about something that happened that I found out about yesterday. My dear friend and incredibly talented Silvia @silviabifaro has been hacked, all her posts have been deleted and the account name changed to smth gibberish😔😓 So if you follow Silvia Salvialimone, don’t unfollow that account thinking that it is a bot, she will get it back🙌🏻 She us now temporarily at @silviabifaro and it would mean so much if you’d visit and show support there😊♥ Much love to you all♥ Thank you for being here.. . Kone je još vruće🙈🥵💦 a rekla sam da neću kukati..pa neću😆 Kuharica Moja sretna hrana je sad i na web shopu @planetopijahr za sve vas koji nisu u Zagrebu🙌🏻 Stavit ću link u storyjima. Hvala vam puno svima koji ste se interesirali ali i već kupili moj prvijenac♥ A na slikici je moj današnji doručak.. tko još voli chia pudding? Btw.davim se u svim mogućim bobicama. A danas su na repertoaru bile: jagode, maline i borovnice. Kupila sam i trešnje😁 na njih ću navaliti sutra🙌🏻 A evo da ponovim recept za osnovni chia puding: 2 žlice chia sjemenki 1/2 šalice zobenog mlijeka Pomiješajte, i Nastavite miješati par minuta dok se počne zgušnjavati. Ostavite bar pola sata da se namače. Onda umiješajte šalicu jogurta po izboru i dodajte malo kokosovog šećera i svježe voće. Šaljem puse, Maja #chiaseeds #chiapudding #chiapuddingrecipe #veganbreakfast #healthybreakfast #proteinrich #proteinrichfoods #plantbasedfood #plantbasedfoodie #healthyfood #healthyfoodie #strawberries #raspberries

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Chia Pudding

The best thing about chia pudding is that you can make it the night before. All you need is a cup of non-dairy milk, 1/3 cup of chia seeds, and a sweetener of your choice. Soak the chia seeds in milk the night before, add the sweetener, stir and live in the fridge overnight. Your breakfast will be waiting for you in the morning!

Berry Smoothie

Why buy a smoothie on your way to work when you can make your own in seconds? Start with some plant-based milk and a banana, then add some leafy greens, your favorite seeds, and don’t forget berries for color, flavor, and antioxidants!

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Sensational Superfood Smoothie🍹: Maqui Berry Delight💜 . Summer🌞always spikes my craving for fresh, refreshing, fruity drinks. This year is no different! . The great thing about smoothies is that they are easy to make and fun for experiments💁🏻‍♀️. That is why I am always on a lookout for new superfoods for my creative concoctions. . My recent quest brought me face to face with the maqui (MAH-KEE) berry. . Often overshadowed by its Brazilian 🇧🇷 cousin, the acai berry, this South American superfruit 💓is a flavorsome addition for your fruit basket. . The only difference is that maqui berry contains an extra dose of nutrients. It also has a pretty purple shade💜, that comes from a bioactive compound called anthocyanins. . Why do I love it? . This nutrient-rich berry is bursting with the goodness of: • Anti-aging antioxidants • Revitalizing flavonoids • Minerals and good fats • Natural Vitamin C . Its unique makeup makes it a natural immune booster, energy-inducer, and healthy companion. One glass will keep you healthy, fit, and active💪🏼. . What’s inside my super smoothie? My lip-smacking drink balances the tartness of three bountiful berries with the sweetness of bananas 🍌. Slipping in the bananas makes the smoothie creamier too. . The best part is that you can whip up this healthy drink in three steps. Here is what you need: Ingredients 1. 1/2 cup blueberry 2. 1/2 cup blackberry 3. 1 frozen banana 4. 1 tbsp maqui powder 5. 1 tsp cacao powder 6. 16oz almond milk Method: 1. Chuck all the ingredients in a blender. 2. Blend it at high speed. 3. Top it with chia seeds or flax seeds for extra energy. . Stir and sip! . If you aren’t a smoothie fan, you can slip this exotic fruit into your bliss bowls, oatmeal, puddings, and tarts too. The possibilities are endless and so are its health benefits. . 💌P.S: Stay tuned to meet another spectacular superfood soon! . #immunebooster #smoothie #superfood #superfoodsmoothie #maquiberry #berrysmoothie #feedyoursoul #feedfeed #joyfulhomecooking #powerdrink #thegoodfood #guthealth #healthyaging #onmytable #makesmewhole #foodbloggers #foodie #eeeeats #imsomartha #bestofvegan #foodartblog #hautecuisines

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Quick Healthy Pancakes

All you need is a banana and an egg. Mash the banana with a fork and mix with egg, then bake on a pan like you would the normal pancakes. You’ll have a healthy breakfast in minutes and you can top it with your favorite fruit, maple syrup, or whatever you want!

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]]> 2 Eggs for Breakfast Can Help You Lose Weight https://yourdailysportfix.com/2-eggs-for-breakfast-can-help-you-lose-weight/ Wed, 02 Oct 2019 09:28:54 +0000 https://yourdailysportfix.com/?p=6579 2 eggs have 180 calories and 14 grams of protein. They also contain Vitamin A, Vitamin B12, Vitamin B2, selenium, and many other vitamins and minerals. Eating eggs for breakfast will keep you full for a long time and prevent you from overeating throughout the day, which makes them one of the best breakfast options. […]

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]]> 2 eggs have 180 calories and 14 grams of protein. They also contain Vitamin A, Vitamin B12, Vitamin B2, selenium, and many other vitamins and minerals. Eating eggs for breakfast will keep you full for a long time and prevent you from overeating throughout the day, which makes them one of the best breakfast options.

This is especially true if you’re watching your weight or want to shed some pounds. The great thing about eggs is that you can make them in many different ways and they are all equally delicious. If you don’t like scrambled eggs, you can boil them; if you don’t really like boiled eggs, try poaching them. Another great idea is to mix your eggs with vegetables, so you can make a spinach omelet or a vegetable frittata and always have something different for breakfast.

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Chickpea pancake (socca) with curried crispy chickpeas, fried egg, sauteéd garlicky pea shoots, dressed with lots of lemon and olive oil. Satisfying enough for lunch or dinner, or even as a savory breakfast dish. __________________ Chickpeas: drain and rinse a 15 oz. can of chickpeas. Pat dry and toss with salt and 1 tsp of curry powder. In a carbon steel pan, heat up some olive oil on med-low, add the chickpeas, and cook for about 10+ min, tossing occasionally, adding more oil if needed. Cook the chickpeas low and slow so they dry and crisp up a bit without burning. Meanwhile, sauté some pea shoots (or your favorite greens) with a minced garlic and make the chickpea pancakes. __________________ Chickpea pancake, slightly adapted from @moroccochris’s recipe (makes 2): Whisk ½ cup chickpea flour with ½ tsp. turmeric + curry powder each, ½ cup water, and 1 Tbsp olive oil. Let sit for at least 15 minutes. Heat olive oil over med-high in a nonstick or cast iron pan, add half of the pancake batter and tilt skillet so it spreads out into a relatively thin pancake. Cook until golden underneath, about 2-3 minutes. Carefully flip and cook the other side for about a minute more. Transfer to a serving plate and repeat with the remaining batter. __________________ When chickpeas are golden and somewhat crisped, top onto the chickpea pancakes, add on the sautéed pea shoots, pea shoot fronds, scallion, fried egg, drizzle on with lots of lemon juice and olive oil. Season with salt + pepper and chili pepper flakes. #f52eggs

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Eggs are cheap, healthy, and good for your diet – what else could you want?‌ If you don’t have a favorite egg recipe yet, now is the time to experiment and find one!

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]]> What Kind of Breakfast is Best For Weight Loss? https://yourdailysportfix.com/what-kind-of-breakfast-is-best-for-weight-loss/ Mon, 30 Sep 2019 07:10:25 +0000 https://yourdailysportfix.com/?p=6558 A good breakfast is an important source of energy that keeps you going for the whole day. If you want to lose weight, skipping meals is not a good idea. You should have breakfast every morning, but it matters what kind of breakfast you choose. Some meals will bloat you and make you sleepy again […]

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]]> A good breakfast is an important source of energy that keeps you going for the whole day. If you want to lose weight, skipping meals is not a good idea. You should have breakfast every morning, but it matters what kind of breakfast you choose. Some meals will bloat you and make you sleepy again while others will give you plenty of energy and keep you less hungry throughout the day.

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Is it the weekend yet 🤷🏻‍♂️ Heavenly pancake stack 🥳

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A good breakfast should be filled with protein and fiber instead of sugars and simple carbs. You can work for hours on a protein-based breakfast and postpone lunch and dinner, ultimately eating less than you would if you fill up on something. So, as you see, it’s not crucial to have a low-cal breakfast if you want to lose weight; what’s important is that it keeps you full for a big portion of your day.

The foods you should avoid for breakfast (and generally) include juices, pastry, cereal, white bread, etc.

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]]> 3 Easy-To Make Healthy, Oven-Free Breakfasts https://yourdailysportfix.com/3-easy-to-make-healthy-oven-free-breakfasts/ Wed, 24 Jul 2019 12:57:16 +0000 https://yourdailysportfix.com/?p=5139 Cooking can be very fun, but let us be honest, who loves to stay in front of the stove in the summer when the temperatures are high? That’s why we bring you three breakfast ideas that are quickly and easily done, and most importantly, they don’t need cooking and are great if you are watching […]

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]]> Cooking can be very fun, but let us be honest, who loves to stay in front of the stove in the summer when the temperatures are high? That’s why we bring you three breakfast ideas that are quickly and easily done, and most importantly, they don’t need cooking and are great if you are watching your diet.

Cold Oatmeal

This dish requires preparation in advance, like the night before. Instead of using hot water, prepare your oatmeal by pouring it over yogurt. If you want, you can add a handful of walnuts, almonds, or hazelnuts and leave it in the fridge overnight. In the morning, add some of your favorite fresh fruits.

Toast With Soured Milk and Fruit

Take two slices of toast, and put a fine amount of sour milk over it. Finally, add raspberries on top – or some other fruit rich in antioxidants.

Garden-Bun

Take a fresh bun and put cream cheese onto it. Add finely chopped mango and a handful of fresh green salad. Put some thickly sliced tomatoes and cucumbers, then pour a few drops of olive oil, and voila, your breakfast is ready!

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]]> Best Ways to Add More Veggies to Your Breakfast https://yourdailysportfix.com/best-ways-to-add-more-veggies-to-your-breakfast/ Sun, 19 May 2019 12:26:08 +0000 https://yourdailysportfix.com/?p=2801 Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there. Veggie Omelet Omelet is one of the most popular breakfast options, […]

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]]> Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there.

Veggie Omelet

Omelet is one of the most popular breakfast options, and the best thing about it is that you can add pretty much anything to the mix. Broccoli, mushrooms, and asparagus can make a pretty great addition to this meal, but options are pretty much limitless.

Tasty Smoothies

Making a smoothie is one of the best ways to add some healthy nutrients to your breakfast, but you shouldn’t stop at fruits. Add some vegetables to the mix, and feel free to experiment with everything from carrot to kale.

https://www.instagram.com/p/Bw0VoIuAGRp/

Breakfast Salad

Most people eat salad for lunch or dinner, but some rules are made to be broken. There’s nothing you can lose by making it a part of your breakfast, and it can only help you make the perfect start to your day.

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]]> ersion="1.0" encoding="UTF-8"?> Healthy Breakfast Archives - yourdailysportfix.com yourdailysportfix.com Wed, 07 Dec 2022 09:55:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Healthy Breakfast Archives - yourdailysportfix.com 32 32 4 High Fiber Foods That You Should Be Eating Every Day https://yourdailysportfix.com/4-high-fiber-foods-that-you-should-be-eating-every-day/ Wed, 07 Dec 2022 10:46:00 +0000 https://yourdailysportfix.com/?p=21369 Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and […]

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]]> Fiber is essential to your body, especially if you want to lose a few pounds or have a more balanced diet. Fiber keeps you feeling fuller for longer and can stop mindless snacking. It can help protect you against diabetes, heart disease, and some forms of cancer. It is easily found in whole foods and there are a lot of choices for you to get your fill, which should be 25-38g per day. Here are four high fiber foods to eat every day.

Broccoli

Broccoli is so versatile—it can be roasted, boiled, steamed, or eaten raw. You can add it to salads or make it in to a soup. It is filled with fiber and lots of essential vitamins and minerals.

Quinoa

Not only is quinoa a great source of protein, it is also filled with lots of fiber. It is a great side dish that goes with everything and can be added to tacos or a salad.

Chia Seeds

Chia seeds are a really easy way to get some fiber into your breakfast meal. You can make chia pudding or add them to your granola and yogurt. They are also a good source of omega fatty acids.

Sweet Potatoes

Sweet potatoes are full of fiber and a great source of vitamin A, to help your vision. Swap out your usual potatoes for these sweet ones—they are just as versatile and taste so delicious.

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]]> Start Your Day Off Right With These Healthy Breakfasts https://yourdailysportfix.com/start-your-day-off-right-with-these-healthy-breakfasts/ Fri, 24 Dec 2021 06:22:00 +0000 https://yourdailysportfix.com/?p=15861 Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day but many of us don’t make time for it. Now that we’re working from home again, there’s no excuse to miss breakfast, since we have more time on our hands. So, what are the […]

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]]> Every health and fitness expert will tell you not to skip breakfast. Breakfast is the most important meal of the day but many of us don’t make time for it. Now that we’re working from home again, there’s no excuse to miss breakfast, since we have more time on our hands. So, what are the healthiest breakfasts to eat?

Eggs

Eggs are one of the most versatile foods out there—scrambled, soft-boiled, hard-boiled—there are so many delicious ways to enjoy eggs. You can even enjoy them on avocado toast! Eggs are loaded with vitamin D, which is essential for proper immune function.

Oats

Like eggs, oats can be enjoyed in many ways. They can be used in baked goods, overnight oats, or in oatmeal. Whichever way you choose to eat them, they’re great for your heart and they contain resistant starch, which will keep you feeling full longer.

Green Smoothies

Green smoothies are loaded with fruits, veggies, and herbs, making them extremely nutritious. They also happen to be a great pre-workout pick-me-up.

Whole Wheat Toast With Fruit and Nut Butter

There’s nothing more tasty and satisfying than toast topped with nut butter and fresh fruit like grapes or pomegranate seeds. Add a sprinkle of pumpkin seeds, peanuts, or hemp seeds for a nice crunch.

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]]> 4 Breakfast Tips to Get Rid of Sugar Cravings https://yourdailysportfix.com/4-breakfast-tips-to-get-rid-of-sugar-cravings/ Mon, 21 Jun 2021 08:50:00 +0000 https://yourdailysportfix.com/?p=17743 They say breakfast is the most important meal of the day and while it’s crucial to eat it, you should also be paying attention to what you’re eating. Sure, sugary cereals, pancakes, waffles, and muffins are enticing, but they give you a rush of energy followed by a crash and hunger. To prevent this from […]

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]]> They say breakfast is the most important meal of the day and while it’s crucial to eat it, you should also be paying attention to what you’re eating. Sure, sugary cereals, pancakes, waffles, and muffins are enticing, but they give you a rush of energy followed by a crash and hunger. To prevent this from happening, here are some tips on how to make a better breakfast and prevent sugar cravings.

Stick to a Schedule

While eating on a regular schedule isn’t easy, scheduling meals can help combat cravings. Breakfast is the easiest meal to schedule, especially if you plan the night before.

Load Up on Fiber

Foods rich in fiber will keep you fuller longer and they’ll lead to fewer sweet cravings throughout the day. Load your breakfast with fruits, vegetables, pulses, whole grains, nuts, and seeds.

Avoid Artificial Sweeteners

Even artificial sweeteners can spike your appetite and cause you to eat more at your next meal. So, avoid using them when possible.

Load Up on Protein

Your breakfast should have protein, which will keep you feeling full and satisfied throughout the day. Good sources of protein include Greek yogurt, low-fat cottage cheese, peanut butter, white meat, low-fat milk, and egg whites.

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]]> Try These High Protein Pancakes for Breakfast https://yourdailysportfix.com/try-these-high-protein-pancakes-for-breakfast/ Wed, 16 Sep 2020 14:21:00 +0000 https://yourdailysportfix.com/?p=11455 It has often been said: breakfast is the most important meal of the day. It needs to provide you with slow-burning energy to set you up for the tasks ahead. But not all healthy and energizing breakfasts have to be boring and tasteless. Try out these protein pancakes and see the change in your energy […]

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]]> It has often been said: breakfast is the most important meal of the day. It needs to provide you with slow-burning energy to set you up for the tasks ahead. But not all healthy and energizing breakfasts have to be boring and tasteless. Try out these protein pancakes and see the change in your energy levels.

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These crispy baked Vegan Apple Pie Roll-Ups are perfect for the upcoming apple season! 😍🍎 You can serve them for a dessert or breakfast and fill them any kind of fruits! You don’t even need to make a dough, so it’s a super EASY recipe! 👍🏻 . 👉🏻 Get the RECIPE + step-by-step pics on my blog – Link in Bio & insta-story 🙌🏻 . https://biancazapatka.com/en/apple-pie-roll-ups/ . Happy Wednesday, my dears! 😘 . . . 🇩🇪 Diese knusprig gebackenen Apfel-Zimt French Toast Roll-Ups sind perfekt für die kommende Apfelsaison! 😍🍎 Sie sind super schnell & einfach gemacht und man braucht nicht einmal einen Teig zu machen! 👍🏻 . 👉🏻 Das Rezept inkl. Schritt-für-Schritt Bilder findet ihr auf meinem Blog – der Link ist oben in meiner Bio & Insta-Story 🙌🏻 . Ich wünsche euch noch einen schönen Mittwoch, meine Lieben! 😘 . . . . . . #vegan #frenchtoast #crepes #applepie #foodporn #vegandessert #pancakes #veganrecipes #food #yummy #dessert #fitfood #bestofvegan #whatveganseat #veganrecipes #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #apfelkuchen #f52grams #huffposttaste #rollups #apfel #cleaneats #foodgawker #cinnamon #thefeedfeed #instafood #apples

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Ingredients:

  • 2 eggs
  • 40 grams rolled oats
  • 75 grams low-fat cottage cheese
  • Ground vanilla
  • 1/4 teaspoon of cinnamon
  • Optional toppings: strawberries, blueberries, or banana

Instructions:

  1. Put all of the ingredients into a blender and blend until smooth.
  2. Heat some coconut oil in a pan. This is lighter than olive oil and doesn’t burn so easily. Cook the pancake batter one batch at a time until they turn golden brown.
  3. Once they’re ready, you can finish them by adding your favorite toppings. They go nicely with some fresh strawberries, blueberries, or banana for extra nutrients and a drizzle of maple syrup.

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]]> 3 Breakfast Ideas for When You’re Too Busy https://yourdailysportfix.com/3-breakfast-ideas-for-when-youre-too-busy/ Mon, 13 Jul 2020 18:38:00 +0000 https://yourdailysportfix.com/?p=9293 No matter how busy you are, you don’t want to skip breakfast! A healthy breakfast will give you plenty of energy for everything you have going that day and keep you satisfied for a long time so you won’t have to reach for sugary snacks. Here are 3 ideas for a healthy breakfast for when […]

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]]> No matter how busy you are, you don’t want to skip breakfast! A healthy breakfast will give you plenty of energy for everything you have going that day and keep you satisfied for a long time so you won’t have to reach for sugary snacks. Here are 3 ideas for a healthy breakfast for when you don’t have much time in the morning.

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Who else is enjoying the beery season?! I just can’t get enough.. Still stuffing myself with strawberries and raspberries and now blueberries and cherries have arrived😱😂 Which are your favorites? Also always in the mood for chia puddings… here’s the recipe😉 Basic Chia Pudding Yields 1 2 tbsp chia seeds 1/2 cup oat milk Mix – keep stirring for about a minute, till it starts thickening – leave to soak at least 30 minutes Add 1 cup yoghurt of choice Sprinkle with some coconut sugar and add fresh fruits. Over here…we’re melting🥵💦 I spent the day inside🙈, working – baking and shooting. AC – going crazy to stop the subjects of the shoot from melting.. I wanted to tell you about something that happened that I found out about yesterday. My dear friend and incredibly talented Silvia @silviabifaro has been hacked, all her posts have been deleted and the account name changed to smth gibberish😔😓 So if you follow Silvia Salvialimone, don’t unfollow that account thinking that it is a bot, she will get it back🙌🏻 She us now temporarily at @silviabifaro and it would mean so much if you’d visit and show support there😊♥ Much love to you all♥ Thank you for being here.. . Kone je još vruće🙈🥵💦 a rekla sam da neću kukati..pa neću😆 Kuharica Moja sretna hrana je sad i na web shopu @planetopijahr za sve vas koji nisu u Zagrebu🙌🏻 Stavit ću link u storyjima. Hvala vam puno svima koji ste se interesirali ali i već kupili moj prvijenac♥ A na slikici je moj današnji doručak.. tko još voli chia pudding? Btw.davim se u svim mogućim bobicama. A danas su na repertoaru bile: jagode, maline i borovnice. Kupila sam i trešnje😁 na njih ću navaliti sutra🙌🏻 A evo da ponovim recept za osnovni chia puding: 2 žlice chia sjemenki 1/2 šalice zobenog mlijeka Pomiješajte, i Nastavite miješati par minuta dok se počne zgušnjavati. Ostavite bar pola sata da se namače. Onda umiješajte šalicu jogurta po izboru i dodajte malo kokosovog šećera i svježe voće. Šaljem puse, Maja #chiaseeds #chiapudding #chiapuddingrecipe #veganbreakfast #healthybreakfast #proteinrich #proteinrichfoods #plantbasedfood #plantbasedfoodie #healthyfood #healthyfoodie #strawberries #raspberries

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Chia Pudding

The best thing about chia pudding is that you can make it the night before. All you need is a cup of non-dairy milk, 1/3 cup of chia seeds, and a sweetener of your choice. Soak the chia seeds in milk the night before, add the sweetener, stir and live in the fridge overnight. Your breakfast will be waiting for you in the morning!

Berry Smoothie

Why buy a smoothie on your way to work when you can make your own in seconds? Start with some plant-based milk and a banana, then add some leafy greens, your favorite seeds, and don’t forget berries for color, flavor, and antioxidants!

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Sensational Superfood Smoothie🍹: Maqui Berry Delight💜 . Summer🌞always spikes my craving for fresh, refreshing, fruity drinks. This year is no different! . The great thing about smoothies is that they are easy to make and fun for experiments💁🏻‍♀️. That is why I am always on a lookout for new superfoods for my creative concoctions. . My recent quest brought me face to face with the maqui (MAH-KEE) berry. . Often overshadowed by its Brazilian 🇧🇷 cousin, the acai berry, this South American superfruit 💓is a flavorsome addition for your fruit basket. . The only difference is that maqui berry contains an extra dose of nutrients. It also has a pretty purple shade💜, that comes from a bioactive compound called anthocyanins. . Why do I love it? . This nutrient-rich berry is bursting with the goodness of: • Anti-aging antioxidants • Revitalizing flavonoids • Minerals and good fats • Natural Vitamin C . Its unique makeup makes it a natural immune booster, energy-inducer, and healthy companion. One glass will keep you healthy, fit, and active💪🏼. . What’s inside my super smoothie? My lip-smacking drink balances the tartness of three bountiful berries with the sweetness of bananas 🍌. Slipping in the bananas makes the smoothie creamier too. . The best part is that you can whip up this healthy drink in three steps. Here is what you need: Ingredients 1. 1/2 cup blueberry 2. 1/2 cup blackberry 3. 1 frozen banana 4. 1 tbsp maqui powder 5. 1 tsp cacao powder 6. 16oz almond milk Method: 1. Chuck all the ingredients in a blender. 2. Blend it at high speed. 3. Top it with chia seeds or flax seeds for extra energy. . Stir and sip! . If you aren’t a smoothie fan, you can slip this exotic fruit into your bliss bowls, oatmeal, puddings, and tarts too. The possibilities are endless and so are its health benefits. . 💌P.S: Stay tuned to meet another spectacular superfood soon! . #immunebooster #smoothie #superfood #superfoodsmoothie #maquiberry #berrysmoothie #feedyoursoul #feedfeed #joyfulhomecooking #powerdrink #thegoodfood #guthealth #healthyaging #onmytable #makesmewhole #foodbloggers #foodie #eeeeats #imsomartha #bestofvegan #foodartblog #hautecuisines

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Quick Healthy Pancakes

All you need is a banana and an egg. Mash the banana with a fork and mix with egg, then bake on a pan like you would the normal pancakes. You’ll have a healthy breakfast in minutes and you can top it with your favorite fruit, maple syrup, or whatever you want!

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]]> 2 Eggs for Breakfast Can Help You Lose Weight https://yourdailysportfix.com/2-eggs-for-breakfast-can-help-you-lose-weight/ Wed, 02 Oct 2019 09:28:54 +0000 https://yourdailysportfix.com/?p=6579 2 eggs have 180 calories and 14 grams of protein. They also contain Vitamin A, Vitamin B12, Vitamin B2, selenium, and many other vitamins and minerals. Eating eggs for breakfast will keep you full for a long time and prevent you from overeating throughout the day, which makes them one of the best breakfast options. […]

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]]> 2 eggs have 180 calories and 14 grams of protein. They also contain Vitamin A, Vitamin B12, Vitamin B2, selenium, and many other vitamins and minerals. Eating eggs for breakfast will keep you full for a long time and prevent you from overeating throughout the day, which makes them one of the best breakfast options.

This is especially true if you’re watching your weight or want to shed some pounds. The great thing about eggs is that you can make them in many different ways and they are all equally delicious. If you don’t like scrambled eggs, you can boil them; if you don’t really like boiled eggs, try poaching them. Another great idea is to mix your eggs with vegetables, so you can make a spinach omelet or a vegetable frittata and always have something different for breakfast.

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Chickpea pancake (socca) with curried crispy chickpeas, fried egg, sauteéd garlicky pea shoots, dressed with lots of lemon and olive oil. Satisfying enough for lunch or dinner, or even as a savory breakfast dish. __________________ Chickpeas: drain and rinse a 15 oz. can of chickpeas. Pat dry and toss with salt and 1 tsp of curry powder. In a carbon steel pan, heat up some olive oil on med-low, add the chickpeas, and cook for about 10+ min, tossing occasionally, adding more oil if needed. Cook the chickpeas low and slow so they dry and crisp up a bit without burning. Meanwhile, sauté some pea shoots (or your favorite greens) with a minced garlic and make the chickpea pancakes. __________________ Chickpea pancake, slightly adapted from @moroccochris’s recipe (makes 2): Whisk ½ cup chickpea flour with ½ tsp. turmeric + curry powder each, ½ cup water, and 1 Tbsp olive oil. Let sit for at least 15 minutes. Heat olive oil over med-high in a nonstick or cast iron pan, add half of the pancake batter and tilt skillet so it spreads out into a relatively thin pancake. Cook until golden underneath, about 2-3 minutes. Carefully flip and cook the other side for about a minute more. Transfer to a serving plate and repeat with the remaining batter. __________________ When chickpeas are golden and somewhat crisped, top onto the chickpea pancakes, add on the sautéed pea shoots, pea shoot fronds, scallion, fried egg, drizzle on with lots of lemon juice and olive oil. Season with salt + pepper and chili pepper flakes. #f52eggs

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Eggs are cheap, healthy, and good for your diet – what else could you want?‌ If you don’t have a favorite egg recipe yet, now is the time to experiment and find one!

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]]> What Kind of Breakfast is Best For Weight Loss? https://yourdailysportfix.com/what-kind-of-breakfast-is-best-for-weight-loss/ Mon, 30 Sep 2019 07:10:25 +0000 https://yourdailysportfix.com/?p=6558 A good breakfast is an important source of energy that keeps you going for the whole day. If you want to lose weight, skipping meals is not a good idea. You should have breakfast every morning, but it matters what kind of breakfast you choose. Some meals will bloat you and make you sleepy again […]

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]]> A good breakfast is an important source of energy that keeps you going for the whole day. If you want to lose weight, skipping meals is not a good idea. You should have breakfast every morning, but it matters what kind of breakfast you choose. Some meals will bloat you and make you sleepy again while others will give you plenty of energy and keep you less hungry throughout the day.

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Is it the weekend yet 🤷🏻‍♂️ Heavenly pancake stack 🥳

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A good breakfast should be filled with protein and fiber instead of sugars and simple carbs. You can work for hours on a protein-based breakfast and postpone lunch and dinner, ultimately eating less than you would if you fill up on something. So, as you see, it’s not crucial to have a low-cal breakfast if you want to lose weight; what’s important is that it keeps you full for a big portion of your day.

The foods you should avoid for breakfast (and generally) include juices, pastry, cereal, white bread, etc.

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]]> 3 Easy-To Make Healthy, Oven-Free Breakfasts https://yourdailysportfix.com/3-easy-to-make-healthy-oven-free-breakfasts/ Wed, 24 Jul 2019 12:57:16 +0000 https://yourdailysportfix.com/?p=5139 Cooking can be very fun, but let us be honest, who loves to stay in front of the stove in the summer when the temperatures are high? That’s why we bring you three breakfast ideas that are quickly and easily done, and most importantly, they don’t need cooking and are great if you are watching […]

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]]> Cooking can be very fun, but let us be honest, who loves to stay in front of the stove in the summer when the temperatures are high? That’s why we bring you three breakfast ideas that are quickly and easily done, and most importantly, they don’t need cooking and are great if you are watching your diet.

Cold Oatmeal

This dish requires preparation in advance, like the night before. Instead of using hot water, prepare your oatmeal by pouring it over yogurt. If you want, you can add a handful of walnuts, almonds, or hazelnuts and leave it in the fridge overnight. In the morning, add some of your favorite fresh fruits.

Toast With Soured Milk and Fruit

Take two slices of toast, and put a fine amount of sour milk over it. Finally, add raspberries on top – or some other fruit rich in antioxidants.

Garden-Bun

Take a fresh bun and put cream cheese onto it. Add finely chopped mango and a handful of fresh green salad. Put some thickly sliced tomatoes and cucumbers, then pour a few drops of olive oil, and voila, your breakfast is ready!

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]]> Best Ways to Add More Veggies to Your Breakfast https://yourdailysportfix.com/best-ways-to-add-more-veggies-to-your-breakfast/ Sun, 19 May 2019 12:26:08 +0000 https://yourdailysportfix.com/?p=2801 Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there. Veggie Omelet Omelet is one of the most popular breakfast options, […]

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]]> Breakfast is the most important meal of the day, but it very often lacks minerals and vitamins your body needs early in the morning. Adding more vegetables to the mix can make things better, and these three easy tricks could help you get there.

Veggie Omelet

Omelet is one of the most popular breakfast options, and the best thing about it is that you can add pretty much anything to the mix. Broccoli, mushrooms, and asparagus can make a pretty great addition to this meal, but options are pretty much limitless.

Tasty Smoothies

Making a smoothie is one of the best ways to add some healthy nutrients to your breakfast, but you shouldn’t stop at fruits. Add some vegetables to the mix, and feel free to experiment with everything from carrot to kale.

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Breakfast Salad

Most people eat salad for lunch or dinner, but some rules are made to be broken. There’s nothing you can lose by making it a part of your breakfast, and it can only help you make the perfect start to your day.

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