View this post on Instagram

A post shared by jimezdrave.cz (@jimezdrave.cz)

(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

View this post on Instagram

A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, and magnesium. You can also swap out the mayo for Greek yogurt to add a dose of probiotics!

View this post on Instagram

A post shared by • d i t t e • (@dittelessandmore)

Ingredients:

• 1 can of tuna
• ½ avocado, sliced
• ½ tomato, sliced
• 1 tablespoon basil pesto
• 1 tablespoon Greek yogurt
• 1 teaspoon hot sauce
• 1 teaspoon capers
• ½ tablespoon dill
• 1 pinch salt
• 1 pinch black pepper
• 2 whole-grain or sourdough slices

Instructions:

1. Add the tuna, yogurt, hot sauce, capers, dill, salt, and pepper to a food processor and whiz until creamy.
2. Toast the slices of bread and spread the pesto on each half. 
3. Arrange the slices of avocado on one piece and spread the tuna mousse on the other. Top the mousse with slices of tomato. 

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

What you probably didn’t know is that you can easily make avocado fries. This healthy version of fries can be baked in the oven, so you don’t need to use a lot of oil as you would for frying. If you’re tired of potato fries or you simply want to try something new that’s also good for you, don’t miss out on this simple recipe!

You Will Need

• two avocados
• 1/4 cup flour
• 1 cup breadcrumbs
• 1 egg
• 1 tablespoon olive oil

How to Make Them

1. First, turn on the oven and preheat to 375 F. Also, prepare a baking sheet by lining it with parchment paper. 
2. Place the flour in one bowl, an egg in another bowl, and breadcrumbs in a third bowl. Beat the egg and season with salt and pepper.
3. Peel and slice the avocado. Coat each slice with flour, egg, and breadcrumbs in that order. Arrange on the baking sheet. Drizzle with olive oil.
4. Bake your healthy fries for fifteen minutes or until they are crispy!

The post How to Make Delicious and Healthy Avocado Fries appeared first on yourdailysportfix.com.

Are you still working from home? With kids who have Zoom classes all day long, we completely understand why there always needs to be something sweet in the house. If you want to avoid industrial snacks and want to make something healthy for your family instead, these energy bites are a perfect solution even when you don’t have much time.

We absolutely love snacks like this that manage to combine protein, carbs, and healthy fat into delicious bite-sized pieces. You will need rolled oats, almond butter, and maple syrup—that’s all! Oats are a whole grain that will keep you satisfied for a long time. Almond butter adds healthy fats as well as Vitamin E, potassium, calcium, and other minerals into the mix. And maple syrup is there to spice things up in the most beautiful way. This natural sweetener balances the flavor of oats and almond butter and you will love it.

Mix together 1 cup of oats that you previously toasted in a pan, 6 tablespoons almond butter, and 2 tablespoons maple syrup. Use a blender to create a compact mixture then create balls with your palms. Store in the fridge before serving.

The post Make These Easy and Delicious Almond Oat Bites Today appeared first on yourdailysportfix.com.

Check out this tasty recipe by Emily Aitken below.

Ingredients:

• 1 cup frozen spinach
• 1 cup frozen strawberries
• 1 cup frozen banana
• 1/2 cup almond milk
• 3/4 cup water
• 1 tablespoon pumpkin seeds
• 1 tablespoon flax seeds
• 1 scoop protein powder

Instructions:

1. Put all the ingredients in a blender and blend until smooth.
2. Pour the smoothie into a glass and top with buckwheat or fresh berries and enjoy.

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

Ingredients:

• 1/2 cup dry Marsala wine
• 4 boneless skinless chicken breast cutlets
• 3 tablespoons olive oil
• 1/2 cup chicken broth
• 1 small onion
• 2 tablespoons minced Italian parsley
• 1 cup crimini or porcini mushroom slices

Instructions:

1. Start by preparing the chicken. If you prefer thinner slices than place it between two wax papers and pound it. Season it with salt and pepper.
2. Turn on the stove and place a skillet with oil. Fry the chicken breasts for 5 minutes per side.
3. When the meat is done take it away from the heat and cover it so that it stays hot.
4. Next, cook the mushrooms together with the onion for about 5 minutes. When the onion becomes soft and translucent you can pour in the wine as well.
5. Continue cooking for 1 to 2 more minutes.
6. If the sauce is too thick you can always add chicken broth.
7. Include the chicken to the pan and add extra vegetables if you like. Serve the chicken marsala on a plate and top it off with parsley.

The post Chicken Marsala is Your Healthy Dinner Recipe appeared first on yourdailysportfix.com.

Ingredients:

• 1 egg
• 1/4 cup unsweetened almond milk
• 2 cups spelt or whole wheat flour
• 1/2 teaspoon cinnamon
• 3 mashed overripe bananas
• 1/2 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup olive oil or melted coconut oil
• 1 teaspoon baking soda

Instructions:

• Set the oven to 350 F degrees and prepare a baking pan with cooking oil.
• Mash the bananas and transfer them to a bowl. Combine them with the egg, milk, vanilla and oil.
• In another bowl mix the baking powder, baking soda, salt, cinnamon, and flour.
• Now, combine the ingredients from the two bowls. Make sure that you mix everything very well.
• Place the sugar-free banana bread on the baking pan. Leave the pan in the oven for 45 minutes.
• When you take it out the bread will still be only a little moist on the inside.
• Wait for 5 to 10 minutes before you serve it.

The post The Sugar-Free Banana Bread is So Easy to Make appeared first on yourdailysportfix.com.

Ingredients:

• 1 zucchini
• 2 finely chopped cloves garlic
• 2 large carrots
• 1 cucumber
• 2 large skinless chicken breasts (cut into thin slices)
• 5 finely sliced scallions
• 1 teaspoon turmeric
• 1 teaspoon ground cumin
• 1 teaspoon sugar
• thumb-size piece fresh ginger, chopped into tiny pieces
• 1 teaspoon ground coriander
• handful chopped salted peanuts
• 1 teaspoon canola or vegetable oil

For the satay sauce:

• 1 finely chopped garlic clove
• juice of 1 lime
• 1 teaspoon sunflower oil
• 3/4 cup light coconut milk
• thumb-size piece fresh ginger, finely chopped
• 1/2 tablespoon dark soy sauce
• 3 tablespoons crunchy peanut butter
• 1 chopped small red chili pepper

Instructions:

• Get a bowl and add the coriander, ginger, turmeric, sugar, garlic, and cumin. Put the chicken in the spices and let it stay for at least half an hour. A great idea is to leave it overnight as well.
• Set the stove to medium-high and add the oil to a pan. Start cooking the chicken for 6 to 8 minutes until it’s done.
• For the peanut sauce, you need to combine the garlic, chili, ginger with a little oil in a pan. Mix everything constantly on the stove for 30 to 40 seconds. Pour the lime juice, soy sauce, coconut milk, and peanut butter. Let the sauce simmer for 2 to 3 minutes.
• Cut the carrots, zucchini, and cucumber into strands. Add the vegetables in a bowl, include the scallions and finish off with the sauce. Top everything off with the chicken and chopped peanuts.

The post Chicken Satay Salad is a Tasty Way to Stay Healthy appeared first on yourdailysportfix.com.

Ingredients:

• 3/4 cup coconut flour
• 1/2 cup low carb sugar
• 1/4 cup cocoa powder
• 1 tablespoon baking powder
• 1/2 teaspoon instant coffee granules
• 1/4 teaspoon xanthan gum
• 1/4 teaspoon salt
• 5 oz zucchini, about 1 small-medium
• 4 oz butter or 4 oz ghee
• 1 ounce (30 g) unsweetened baking chocolate
• 6 large eggs
• 1/2 teaspoon vanilla
• 1/2 teaspoon stevia glycerite
• 1/4 cup Sugar-Free Chocolate Chips

Instructions:

1. Preheat oven to 350 and position rack to the middle of the oven. Spray 10 wells of a 12 well standard muffin tin with baking spray.
2. Grate zucchini, place into a colander, and sprinkle with a little salt. Mix thoroughly and let sit.
3. Chop the baking chocolate into fine slivers.
4. Measure the dry ingredients into a medium bowl and whisk together, breaking up any lumps.
5. Melt the butter and unsweetened baking chocolate in a microwave-safe bowl at 30-second intervals.
6. Add the wet ingredients to the dry ingredients in the bowl starting with the eggs. Add the eggs and mix until incorporated. Add the chocolate and butter and mix until incorporated.
7. Squeeze the water out of the zucchini and add it to the bowl. Mix thoroughly with a hand mixer scraping down the bowl once.
8. Spoon the batter evenly into the 10 wells, mounding slightly in the middle. The batter will be thick.
9. Lift the muffin tin a few inches off the counter and let it fall. Top with the chocolate chips.
10. Bake for 15-18 minutes depending on your oven. Check around 12 minutes. Don’t over bake. Let cool in the pan 3 minutes before removing.

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

Ingredients:

• 1/2 cup coconut flour
• 1/2 cup melted butter
• 1/2 cup sweetener
• 3 large eggs
• 1/2 cup almond or coconut milk
• 1 cup almond flour
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoon baking powder
• 1/2 cup blueberries
• 1/2 teaspoon salt
• 1/4 teaspoon xanthan gum

Instructions:

1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
2. Get a bowl and combine all the dry ingredients. Mix them well together.
3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
4. Now, combine the ingredients from the two bowls and mix them together.
5. Include the blueberries to the mix and stir.
6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
7. Serve them immediately. So easy and so tasty!

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by jimezdrave.cz (@jimezdrave.cz)

(Makes 7 Servings)

Ingredients: 

• 1 large ginger root, washed and roughly chopped
• Juice from 3 lemons
• 1½ cups coconut water (can substitute with water)
• 2 tablespoons turmeric
• Pinch of cayenne pepper (optional)

Instructions:

1. Wash and roughly chop the ginger root. No need to peel the skin!
2. Juice the lemons.
3. Add ginger, lemon juice, coconut water, turmeric, and cayenne pepper (optional) to the blender.
4. Blend until smooth. There should be no remaining chunks of ginger.
5. If you want your shots to be super smooth, you can strain the juice through a cheesecloth or strainer–although this is not necessary!
6. Pour the juice into a sealed container. Shots can be stored in the refrigerator for up to a week.
7. Drink the shot all at once and enjoy the burn of immunity!

View this post on Instagram

A post shared by Janina Stoelting (@janina_bewegt)

The post The Best Everyday Ginger Shot for Immunity appeared first on yourdailysportfix.com.

Tuna is the main ingredient in the sandwich and is a fabulous source of protein and omega-3 fatty acids; while avocados are rich in healthy fats, fiber, and magnesium. You can also swap out the mayo for Greek yogurt to add a dose of probiotics!

View this post on Instagram

A post shared by • d i t t e • (@dittelessandmore)

Ingredients:

• 1 can of tuna
• ½ avocado, sliced
• ½ tomato, sliced
• 1 tablespoon basil pesto
• 1 tablespoon Greek yogurt
• 1 teaspoon hot sauce
• 1 teaspoon capers
• ½ tablespoon dill
• 1 pinch salt
• 1 pinch black pepper
• 2 whole-grain or sourdough slices

Instructions:

1. Add the tuna, yogurt, hot sauce, capers, dill, salt, and pepper to a food processor and whiz until creamy.
2. Toast the slices of bread and spread the pesto on each half. 
3. Arrange the slices of avocado on one piece and spread the tuna mousse on the other. Top the mousse with slices of tomato. 

The post This Viral Sandwich is Actually Really Healthy! appeared first on yourdailysportfix.com.

What you probably didn’t know is that you can easily make avocado fries. This healthy version of fries can be baked in the oven, so you don’t need to use a lot of oil as you would for frying. If you’re tired of potato fries or you simply want to try something new that’s also good for you, don’t miss out on this simple recipe!

You Will Need

• two avocados
• 1/4 cup flour
• 1 cup breadcrumbs
• 1 egg
• 1 tablespoon olive oil

How to Make Them

1. First, turn on the oven and preheat to 375 F. Also, prepare a baking sheet by lining it with parchment paper. 
2. Place the flour in one bowl, an egg in another bowl, and breadcrumbs in a third bowl. Beat the egg and season with salt and pepper.
3. Peel and slice the avocado. Coat each slice with flour, egg, and breadcrumbs in that order. Arrange on the baking sheet. Drizzle with olive oil.
4. Bake your healthy fries for fifteen minutes or until they are crispy!

The post How to Make Delicious and Healthy Avocado Fries appeared first on yourdailysportfix.com.

Are you still working from home? With kids who have Zoom classes all day long, we completely understand why there always needs to be something sweet in the house. If you want to avoid industrial snacks and want to make something healthy for your family instead, these energy bites are a perfect solution even when you don’t have much time.

We absolutely love snacks like this that manage to combine protein, carbs, and healthy fat into delicious bite-sized pieces. You will need rolled oats, almond butter, and maple syrup—that’s all! Oats are a whole grain that will keep you satisfied for a long time. Almond butter adds healthy fats as well as Vitamin E, potassium, calcium, and other minerals into the mix. And maple syrup is there to spice things up in the most beautiful way. This natural sweetener balances the flavor of oats and almond butter and you will love it.

Mix together 1 cup of oats that you previously toasted in a pan, 6 tablespoons almond butter, and 2 tablespoons maple syrup. Use a blender to create a compact mixture then create balls with your palms. Store in the fridge before serving.

The post Make These Easy and Delicious Almond Oat Bites Today appeared first on yourdailysportfix.com.

Check out this tasty recipe by Emily Aitken below.

Ingredients:

• 1 cup frozen spinach
• 1 cup frozen strawberries
• 1 cup frozen banana
• 1/2 cup almond milk
• 3/4 cup water
• 1 tablespoon pumpkin seeds
• 1 tablespoon flax seeds
• 1 scoop protein powder

Instructions:

1. Put all the ingredients in a blender and blend until smooth.
2. Pour the smoothie into a glass and top with buckwheat or fresh berries and enjoy.

The post This Green Smoothie is the Perfect Post-Workout Treat appeared first on yourdailysportfix.com.

Ingredients:

• 1/2 cup dry Marsala wine
• 4 boneless skinless chicken breast cutlets
• 3 tablespoons olive oil
• 1/2 cup chicken broth
• 1 small onion
• 2 tablespoons minced Italian parsley
• 1 cup crimini or porcini mushroom slices

Instructions:

1. Start by preparing the chicken. If you prefer thinner slices than place it between two wax papers and pound it. Season it with salt and pepper.
2. Turn on the stove and place a skillet with oil. Fry the chicken breasts for 5 minutes per side.
3. When the meat is done take it away from the heat and cover it so that it stays hot.
4. Next, cook the mushrooms together with the onion for about 5 minutes. When the onion becomes soft and translucent you can pour in the wine as well.
5. Continue cooking for 1 to 2 more minutes.
6. If the sauce is too thick you can always add chicken broth.
7. Include the chicken to the pan and add extra vegetables if you like. Serve the chicken marsala on a plate and top it off with parsley.

The post Chicken Marsala is Your Healthy Dinner Recipe appeared first on yourdailysportfix.com.

Ingredients:

• 1 egg
• 1/4 cup unsweetened almond milk
• 2 cups spelt or whole wheat flour
• 1/2 teaspoon cinnamon
• 3 mashed overripe bananas
• 1/2 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup olive oil or melted coconut oil
• 1 teaspoon baking soda

Instructions:

• Set the oven to 350 F degrees and prepare a baking pan with cooking oil.
• Mash the bananas and transfer them to a bowl. Combine them with the egg, milk, vanilla and oil.
• In another bowl mix the baking powder, baking soda, salt, cinnamon, and flour.
• Now, combine the ingredients from the two bowls. Make sure that you mix everything very well.
• Place the sugar-free banana bread on the baking pan. Leave the pan in the oven for 45 minutes.
• When you take it out the bread will still be only a little moist on the inside.
• Wait for 5 to 10 minutes before you serve it.

The post The Sugar-Free Banana Bread is So Easy to Make appeared first on yourdailysportfix.com.

Ingredients:

• 1 zucchini
• 2 finely chopped cloves garlic
• 2 large carrots
• 1 cucumber
• 2 large skinless chicken breasts (cut into thin slices)
• 5 finely sliced scallions
• 1 teaspoon turmeric
• 1 teaspoon ground cumin
• 1 teaspoon sugar
• thumb-size piece fresh ginger, chopped into tiny pieces
• 1 teaspoon ground coriander
• handful chopped salted peanuts
• 1 teaspoon canola or vegetable oil

For the satay sauce:

• 1 finely chopped garlic clove
• juice of 1 lime
• 1 teaspoon sunflower oil
• 3/4 cup light coconut milk
• thumb-size piece fresh ginger, finely chopped
• 1/2 tablespoon dark soy sauce
• 3 tablespoons crunchy peanut butter
• 1 chopped small red chili pepper

Instructions:

• Get a bowl and add the coriander, ginger, turmeric, sugar, garlic, and cumin. Put the chicken in the spices and let it stay for at least half an hour. A great idea is to leave it overnight as well.
• Set the stove to medium-high and add the oil to a pan. Start cooking the chicken for 6 to 8 minutes until it’s done.
• For the peanut sauce, you need to combine the garlic, chili, ginger with a little oil in a pan. Mix everything constantly on the stove for 30 to 40 seconds. Pour the lime juice, soy sauce, coconut milk, and peanut butter. Let the sauce simmer for 2 to 3 minutes.
• Cut the carrots, zucchini, and cucumber into strands. Add the vegetables in a bowl, include the scallions and finish off with the sauce. Top everything off with the chicken and chopped peanuts.

The post Chicken Satay Salad is a Tasty Way to Stay Healthy appeared first on yourdailysportfix.com.

Ingredients:

• 3/4 cup coconut flour
• 1/2 cup low carb sugar
• 1/4 cup cocoa powder
• 1 tablespoon baking powder
• 1/2 teaspoon instant coffee granules
• 1/4 teaspoon xanthan gum
• 1/4 teaspoon salt
• 5 oz zucchini, about 1 small-medium
• 4 oz butter or 4 oz ghee
• 1 ounce (30 g) unsweetened baking chocolate
• 6 large eggs
• 1/2 teaspoon vanilla
• 1/2 teaspoon stevia glycerite
• 1/4 cup Sugar-Free Chocolate Chips

Instructions:

1. Preheat oven to 350 and position rack to the middle of the oven. Spray 10 wells of a 12 well standard muffin tin with baking spray.
2. Grate zucchini, place into a colander, and sprinkle with a little salt. Mix thoroughly and let sit.
3. Chop the baking chocolate into fine slivers.
4. Measure the dry ingredients into a medium bowl and whisk together, breaking up any lumps.
5. Melt the butter and unsweetened baking chocolate in a microwave-safe bowl at 30-second intervals.
6. Add the wet ingredients to the dry ingredients in the bowl starting with the eggs. Add the eggs and mix until incorporated. Add the chocolate and butter and mix until incorporated.
7. Squeeze the water out of the zucchini and add it to the bowl. Mix thoroughly with a hand mixer scraping down the bowl once.
8. Spoon the batter evenly into the 10 wells, mounding slightly in the middle. The batter will be thick.
9. Lift the muffin tin a few inches off the counter and let it fall. Top with the chocolate chips.
10. Bake for 15-18 minutes depending on your oven. Check around 12 minutes. Don’t over bake. Let cool in the pan 3 minutes before removing.

The post Healthy Keto Chocolate Zucchini Muffins appeared first on yourdailysportfix.com.

Ingredients:

• 1/2 cup coconut flour
• 1/2 cup melted butter
• 1/2 cup sweetener
• 3 large eggs
• 1/2 cup almond or coconut milk
• 1 cup almond flour
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoon baking powder
• 1/2 cup blueberries
• 1/2 teaspoon salt
• 1/4 teaspoon xanthan gum

Instructions:

1. Set the oven to 350 F degrees and prepare a muffin tin with cooking spray or liners.
2. Get a bowl and combine all the dry ingredients. Mix them well together.
3. Use a second bowl to mix all the wet ingredients. Make sure to get an even mixture without lumps.
4. Now, combine the ingredients from the two bowls and mix them together.
5. Include the blueberries to the mix and stir.
6. Get the muffin tin and fill the cups. The batter should reach 3/4 of the tin walls.
7. Serve them immediately. So easy and so tasty!

The post You Have to Try These Tasty Keto Blueberry Muffins appeared first on yourdailysportfix.com.