Stress and anxiety are both extremely prevalent in today’s society. It’s not always easy dealing with either of them, but there are certain things we can do to help combat them, one step at a time. For instance, the foods and drinks that we consume can definitely contribute to our anxiety, for better or worse. Here are some foods that can actually help reduce both stress and anxiety.
Dark Chocolate
Dark chocolate is an excellent food for improving our mood and reducing anxiety. It’s better if the chocolate has a minimum 70% of cocoa because it increases the potency of its phytochemicals that help relieve the effect of various stress hormones.
Blueberries
Blueberries are yet another food that you should totally eat if you’re trying to relieve yourself of some stress. Not only are they high in Vitamin C and antioxidants, but they’re also great for the immune system too.
Spinach
Yet another powerful warrior against the likes of worry and stress, spinach contains a lot of folic acid, a B vitamin that’s helpful for producing dopamine, a hormone that’s helpful for combatting various forms of anxiety. So definitely feel free to add some leafy spinach greens to your salad!
