We’ve all heard the saying, breakfast is the most important meal of the day, but what does that really mean? Is it even true? Well, health experts seem to be in agreement that it really is true. Breakfast is not just important because it’s just another meal, but because it truly sets you up for the entire day. The food you eat at breakfast really impacts your energy and mood.
So, what’s the biggest mistake people make when deciding what to eat for breakfast? The answer is not eating enough protein! Eating a breakfast with enough protein is crucial to having a satisfying and nutritious breakfast.
Eating a significant amount of protein with your breakfast ensures that you feel full and satisfied for hours after you eat. It also gives you long-lasting energy to give you the power to get through your morning–and even the rest of the day.
If you only eat carbs and/or fiber for breakfast, you will probably be hungry shortly after eating. Not to mention, you might begin feeling fatigued halfway through the day. So, do yourself a favor and make sure your breakfast always has a good portion of protein in it. Your body will thank you for it.