The Reason Exercise Is Good For Your Mental Health

Mental Health Workout
Photo by Sushil Ghimire on Unsplash

People love talking about the fact that exercise is so good for our physical health. But there’s another major benefit to working out that needs to be talked about just as much, if not more. It doesn’t just get your body in shape—it helps get your mind in shape too. Here’s why exercise is so good for your mental health.

The Distraction

Sometimes all you need in life is a little bit of a distraction. That’s not to say that you shouldn’t face your problems head-on, but there are times when the only way to stop thinking about something is to do something that forces you to change focus. Working out is one of the best ways to do this, because not only are you focusing on something else, but you’re exerting physical energy, which helps your mind powerfully restart itself.


Working out can also do wonders for your self-confidence. It requires a lot of hard work, so when you accomplish your difficult challenges, you feel good about yourself (and your body feels good too). When your body feels better, and you’re aware that it’s due to the hard work you put in, this naturally makes you feel better about yourself.