Having toned muscles doesn’t just look good, it can also boost your confidence and energy and improve your overall health. These easy daily habits will help you build and keep your muscles strong.
Get Some Sun
Some studies have shown that vitamin D deficiency is associated with muscle atrophy. The best way to get enough vitamin D is by sun exposure, so try to spend at least 15 minutes outside every day. Other sources of vitamin D include supplements or foods such as oily fish, egg yolks, or red meat.
Eat Enough Protein
You probably already know that you need to eat plenty of protein in order to increase muscle mass. Protein-rich foods will also help you minimize the risk of muscle loss, so try to eat include them with every meal. Foods like fish, eggs, chicken, turkey meat, and dairy products are all high in protein.
Strength Train
Most people love cardio trainings, but the truth is that you won’t really build muscles unless you include strength training in your routine. There are so many great workouts that don’t include heavy lifting and can help you build muscles.
