If you’re looking to upgrade your yoga practice, then hot yoga might be the change you’ve been looking for. Hot yoga is widely praised for its benefits, but it’s also very challenging, so make sure to learn what to expect from your first hot yoga class.
There’s no need to drink several glasses of water before the class, but make sure you’re hydrating regularly in the hours leading up to class. It’s also recommended to bring a big bottle of water because you’ll probably need it during the class.
Don’t Worry About the Heat
When it comes to hot yoga, most people are usually worried about the heat, and whether or not they’re going to be able to handle it and stay in the room. The truth is that you have nothing to be afraid of and after a few weeks you’ll get used to it.
Know Your Limits
If you do however happen to notice any signs of over-heating such as dizziness, headache, or nausea, you definitely need to take a break. Step outside the room to breathe and cool down before going back to the class.