This Tip May Improve Your Workout Progress

Morning workout
Photo by Gabin Vallet on Unsplash

We’d all like to think that we can do everything on our own. As we get older in life, we love proving our independence, and there’s definitely something empowering about that. However, there also comes a time in a person’s life when they must appreciate the significance of their relationships and environments. If you want to take your workouts to the next level, this one tip will help.

Share Your Plans

When you write down a goal for yourself, it’s easy to keep it to yourself, because then if you don’t follow through on it, you have no one to chastise you or berate you for it. However, the tip we suggest is that you let at least one person know about your plans.

We’re not talking about a workout buddy. This is something completely different. A workout buddy holds you accountable in an interactive way, where they too must come through.

But sharing your goals with someone who’s completely detached from the situation is much different because you’re the only vulnerable one in this scenario. You’re committing to yourself, but when you tell someone else about it you’re doubling down on your commitment. And that makes all the difference.