Walking is a universally good activity that can be practiced by nearly anyone, anywhere. Here’s what you can do if you want to maximize the positive effects of walking in your life.
There are many apps available that can help you track how far and how fast you’re going so you can improve over time. It’s important not to overdo it at the beginning and to make gradual progress. You’ll be surprised at how fast it will go!
Everything is easier when you’re in a good company and you may find yourself walking greater distances without even noticing when you’re walking with someone. The other person may also challenge you to go a bit faster than you typically do.
Blast Some Music
Listening to high-tempo music while walking will make you increase the walking tempo naturally. Just make sure you’re staying safe and avoid wearing headphones while walking around the city.
You can absolutely get your daily steps on the treadmill, and if you’re lucky to have one at home, you can even walk when the weather outside is not great. However, going outside will make walking much more interesting and it will boost your mood.