Hiking is definitely one of the best workouts when it comes to health benefits, but it can also be very challenging. If you’re preparing for your first multi-day hike, here are a few helpful tips to get ready for this adventure.
Do Your Research
Before heading on to this adventure you first have to gather information and research the area you’ll be hiking. Make sure to choose the right trail, consider the climate and weather conditions, and study the maps.
Investing in Gear
Hiking with a heavy pack on your back for several days is challenging even for people who are in really good shape. That’s why it’s best to invest in hiking gear that’s lighter and will definitely reduce your load.
Hydration
Since you can’t bring enough water bottles with you, it’s very important to think about hydration ahead of time. Use forums and websites to find places where you can refill water during a hike, and investing in filtered water bottles and hydration vests is also a good idea.
Hiking Boots
Having quality hiking boots is obviously the most important thing for hiking because they can prevent blisters and sore feet and will make your hikes more comfortable.
