There are so many machines in the gym, that it’s sometimes hard to know how best to use them all. The two basic ones you might be forgetting about are the treadmill and the Stairmaster. The stair climber is definitely much more beneficial than you could ever imagine, so we decided to round up the top reasons why you should include it in your routine.
Work Your Lower Body
The Stairmaster is not only there to work your glutes, as many people think. This stair climber will literally attack your whole lower body, meaning you will be exercising the hamstrings, glutes, quadriceps, and calves as well.
Good Cardiovascular Exercise
This machine is a very good cardio exercise and will improve your cardiovascular health. It does take your heart rate up, which means it will become stronger in time. Let’s not forget that you’re doing this while also achieving the perfect legs and bum.
Everyone wants to lose that extra fat, so why not do it with the Stairmaster. The stair machine is really great at helping you burn calories. In only half an hour you can lose up to 500 calories, which means losing weight.