Having a good relationship with your trainer is sometimes the best way to achieve fitness goals. Here are a few easy ways to maximize your workout while also impressing your personal trainer.
Ditch Your Weight Scale
Obsessing over your weight and weighing yourself every other day is one of the worst things a beginner can do, and most trainers actually hate this. Numbers on the scale usually don’t reflect our progress and they can easily lower our self-esteem, so sometimes it’s best to get rid of it.
Set Clear Goals
The only way to get the best out of your workouts is to set clear fitness goals. Having a clear idea of what you want to accomplish will help you and your trainer reach those goals.
Be Flexible
Sometimes clients don’t understand why they have to do certain workouts to achieve their goal, but trainers do. If you decided to pay for a personal trainer then it’s best to cooperate with them and listen to their advice.
Purge the Kitchen
Every trainer will advise you to start a healthy diet in order to maximize your fitness results. That’s why getting rid of junk food, sweets, and other unhealthy foods is the best way to impress your trainer.
