Treadmill running is a great cardio workout, perfect for improving running performance and burning fat. If you’re looking for ways to make your treadmill workouts more intense and effective, here’s how you can do it much quicker than you think!
Sprint Intervals
Sprint training burns more calories and builds speed compared to low-intensity workouts, so make sure to add them to your routine at least once a week. Sprint intervals are pretty straightforward: you run at full speed for 30 seconds and then rest or jog for 30 to 60 seconds.
Speed Up
When jogging becomes too boring and easy, make sure to adjust your speed—because the faster you run, the more calories you’ll burn. You don’t have to sprint, but try to increase your speed from time to time in order to make workouts more intense.
Add Incline
Another great way to challenge your body and burn more calories is to add a few inclines. This will help you tone leg muscle and get your heart rate up in no time.
Run With Weights
Ankle weights and dumbbells can also increase the intensity of your workouts but you shouldn’t do this too often and it’s best to consult with a trainer first.
