Here’s Why You Should Dance Every Day
Dancing may not commonly be associated with fitness. But in fact, it is one of the best forms of exercise for developing...
Looking to Improve Your Balance? Try Slacklining
Slacklining is a sport where you walk, run, or hop along a cord suspended between two anchors. You can slackline anywhere that...
New to Rockclimbing? Here’s What You Need to Know
Rockclimbing used to be one of the activities we looked forward to at summer camp. Looking back, those walls seemed easy compared...
Top Three Tips for Indoor Rope Jumping Workouts
Rope jumping is one of the most fun ways to burn some major calories pretty quickly, but it can be difficult to...
Roller Skating is Super Trendy—Here’s Why It’s a Great Workout
While scrolling through TikTok, you're bound to come across people roller skating. And while it's super trendy now, it also happens to...
Have an Epic Workout to the Beat of Fall’s Biggest Hits
Working out to music is always a good idea and one of the best motivational tools out there. If you still haven’t...
Fun Activities for Your Active Recovery Days
Any fitness lover knows that recovery days are just as important as every other part of your fitness program. However, you also...
Best Ways to Turn Grocery Shopping into a Workout
Even if you’re not going to the gym every day, there are many different ways to stay active and grocery shopping is...
Here’s Why Beginner Runners Should Try Virtual Races
With races postponed or canceled, it's hard to find the motivation to keep running and to push ourselves harder. The next best...
Follow These Steps to Create an Outdoor Bootcamp
If you love the great outdoors, you probably enjoy running and working out outside, as well. Creating a Bootcamp is a great...
Fitness tips for a better lifestyle
Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
6 best exercises for better and strong arm
You might have toned your body to bring every inch of your muscle in shape. Training for...