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Christmas Gifts That Will Keep Your Loved Ones Active

We all have at least one friend or relative who is not a fitness fan and hates working out. In case you...

3-Minute Core Workout to “Señorita” by Ivana Pilates

Are you bored with your current fitness routine? A new video by Ivana Pilates featuring Señorita by Shawn Mendes is taking the...

Top 5 Hula Hoop Tips for Total Beginners

Hula hooping is one of those activities we all enjoyed as children but completely ditched after growing up. However, it's recently emerged...

Stay Active With These Fun Winter Activities

While many people dread working out outside in the winter as they let the weather ruin their workouts, winter is a great...

How to Motivate Kids to Be Active During the Holidays

The holiday season is that period of the year when we spend most of the time at home. Some parents can get...

How to Ice Skate While Social Distancing

Ice skating is one of the most popular winter sports, but if you’re thinking of hitting the ice rink this year, you...

Holiday-Themed Virtual Runs to Do This Year

From Thanksgiving to New Years', many people participate in holiday-themed runs. But this year, the COVID-19 pandemic has caused many races to...

Perfect Holiday Gifts for All the Workout Lovers

It's that time of year when we are all Santa’s little helpers and we are all in the holiday spirit, especially when...

4 Reasons Hula Hooping is a Better Exercise Than You Think

A good exercise activity or routine will work out the whole body. This doesn't just mean the muscles, but also coordination, agility,...

Not So Smooth Sailing: The Most Hilarious Boating Fails Ever

We all love the idea of sailing the high seas on our own, feeling the ocean wind in our hair and taking...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...