Over the course of the next six weeks, Girvan will share five 30-minute workouts each week on her YouTube channel. The main focus of this program is to improve overall performance and the level of fitness by taking the best out of several types of workouts.

“FUEL is based on workouts to promote the building of muscle whilst also using elements of cardio, higher intensity, and muscular endurance to increase metabolic stress to the muscles,” explains Girvan in FUEL Series’ brief.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

Girvan’s new program will include weights and bodyweight, resistance training, multi-directional movements, and exercises ranging from moderate to higher intensity ranging between short work periods with longer rest to longer work periods with shorter rest. The overall intensity will increase along with each session.

Girvan already started sharing workouts from the FUEL program, starting with an intense leg day workout. She also uploaded a full calendar on her official website, promising everything from full-body workouts to dumbbell exercises in the next six weeks.

The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.

Endgame is just the extension of several similar programs that she shared in the past, starting with the original EPIC program. Girvan promises this is the final chapter of that journey and it’s expected to feature a total of 50 workouts that she’s going to share over the course of the next 10 weeks.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

On her official website, Girvan describes “Epic Endgame” as “a resistance program using either dumbbells or body weight that will help increase strength, endurance, coordination, core stability, ability to control your body, body awareness, and reduced risk of injury long-term.”

As always, the latest chapter in Girvan’s EPIC program consists of exercises that involve endurance, strength, and high-intensity workouts that target all major muscle groups. They usually range between 30 and 45 minutes in length, and Girvan recommends performing a five-minute warm-up routine before each one.

She already uploaded several videos from her latest workout series, targeting legs and upper body. There’s much more where it came from, and we can’t wait to see all the workouts she has in store for the “Epic Endgame” challenge.

The post Caroline Girvan’s “Epic Endgame” Program is Just the Thing You Need This Year appeared first on yourdailysportfix.com.

With a million subscribers under her belt, Girvan is one of YouTube’s leading fitness influencers. She’s best known for her “EPIC” workout series, but after ending her recent “EPIC Heat” challenge, she decided to give her followers a new, pretty challenging program.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

Complex exercises included in her workouts will give you an amazing full-body workout, and you only need a set of dumbbells and a yoga mat to perform them at home. Each complex exercise is performed for three minutes, with 30 seconds rest in between, and Girvan’s workouts are usually between 40 and 50 minutes long.

Since starting this workout series, the fitness star shared workouts that target different body parts, including legs, arms, shoulders, chest, and back. They feature some of the most popular exercises that work several groups of large muscles at once, including different variations of squats, lunges, and presses that can help you build strength and muscular endurance.

The post Give Bodyweight Training a Shot with Caroline Girvan’s “Complex” Series appeared first on yourdailysportfix.com.

Bodyweight Only Series

This series of workouts that use only our body weight as resistance will allow you to take your fitness routine to the next level. Kick it off with an epic leg workout, and join Girvan as she teaches you a series of exercises for your glutes, hamstrings, core, and full body.

Pyramid Series

Pyramid training is a weight training approach that allows you to start heavy and gradually decrease the weights or reps, or vice versa. Girvan recently decided to give it a try and included workouts that focus on legs, arms, and shoulders, glutes and hamstrings, and full body in this series.

Tempo Series

Girvan’s latest series truly allows you to pump the tempo of your workouts, and it has something in store for everyone. You can kick things off by training your shoulders, chest, and triceps before moving to the legs, back, and biceps.

The post Top 3 Workout Series from Caroline Girvan to Try appeared first on yourdailysportfix.com.

If you’re not familiar with circuit training, this routine is all about performing a combination of several exercises with short rest periods in between, and Girvan explained how it works in the description of her YouTube videos from Circuit Series.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

“The timer will be on for 50 seconds of work, 10 seconds rest before moving to the next exercise within the circuit! We will perform each circuit x2, straight after one another. Once we complete the circuits for 2 rounds, we then have just over 1 minute rest before beginning next circuit!”, explained the fitness influencer.

Circuit training is pretty similar to HIIT because they’re both super-intense and can give you a full-body workout. This workout routine includes elements of endurance training, resistance training, and aerobics, and it’s pretty common to plan exercises that target certain muscle groups. Girvan also embraced this approach to circuit training and shared videos you can use to tone your glutes, legs, and upper body.

The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.

After launching two separate “Epic” programs, based on the way she trained herself and her clients, Girvan decided to start another one and she’s asking us to join her and turn up the heat.

“The ‘Epic Heat’ program is based on 5 workouts throughout the week involving strength, endurance, and high intensity. Workouts targeting all major muscle groups to build a strong body, improve the overall level of fitness and most importantly feel epic,” she explains on her official website.

Girvan will be sharing the workout videos from her “Epic Heat” program over the course of ten weeks, and they’ll be around 30 minutes long. She recommends putting aside some time for warm-up and cool-down before and after each workout. Judging by what we’ve seen so far, they all focus on different muscle groups. In addition to a yoga mat, some exercises also call for the use of dumbbells and yoga blocks.

The post Challenge Yourself with Caroline Girvan’s “Epic Heat” Fitness Program appeared first on yourdailysportfix.com.

In the official description on her YouTube channel, Girvan describes her new Epic II program as “10 weeks of sweat, gritting, pushing, pulling, pressing, holding, learning, trying, overcoming, mastering, accomplishing and I’m sure lots of smiling.”

Girvan’s workout videos are not for the faint of heart, and they’re designed for people who have experience performing bodyweight exercises, such as planks, squats, and lunges. They’re also more complex than the majority of workouts you can find on YouTube because each workout session lasts between 30 and 60 minutes.

If you’re an experienced gym-goer looking for a more demanding workout, Epic II will be the right fit for you. Some exercises call for basic equipment, such as dumbbells, and Girvan already shared a couple of workout videos that focus on your upper body, core, and legs.

The post You Can Now Start the Second Chapter of Caroline Girvan’s Epic Program appeared first on yourdailysportfix.com.

Girvan’s fitness channel is one of the fastest-growing on YouTube, and she’s close to reaching 500,000 subscribers right now. Her workout videos truly allow you to relive the feeling of being at the gym in the comfort of your home, and that’s certainly the case with her kettlebell workout.

Before trying to do this at home, keep in mind that this workout requires a lot of stability and strength of your core. Girvan is using a 10-kilogram kettlebell, but she’s a pro, so it’s recommended to go with a lighter option if you’re still a beginner—and also do some of the exercises at a slower pace.

Girvan did 40 seconds of work and 20 seconds of rest for each exercise, before repeating it for another time. Some of the exercises included in this routine are windmills, halos, dead stop swings, and different variations of squats and lunges.

The post You Have to Try This 45-Minute Workout If You Have a Kettlebell at Home appeared first on yourdailysportfix.com.

This fitness challenge is taking place over the course of ten weeks, five days a week, with rest days provided. Girvan is making sure that everyone can take part by creating separate videos for beginners and advanced gym lovers, each one between 30 and 45 minutes long.

In the introduction to the Epic Program on her official website, Girvan explains it’s dedicated to anyone who wants to “feel stronger, build muscle, improve definition, learn new ways to move their body, improve mobility, increase flexibility, significantly increase the overall level of fitness.”

She shared a detailed step-to-step guide to workouts and nutrition over the course of the ten-week period and already posted several workouts from the program on her YouTube channel. They all target different muscle groups and utilize different pieces of equipment, allowing everyone who takes part to diversify their training and try new things along the way.

The post Caroline Girvan’s Epic Program is Living Up to Its Name appeared first on yourdailysportfix.com.

Girvan is a certified personal trainer, who has experience with many different aspects of fitness. She ran marathons across the globe and took part in Ironman and triathlons, and the main goal of her channel is “helping people be informed, grow and excel in their training.”

Girvan’s workouts are focused on building a strong and balanced body, and many of them fall under the category of high-intensity training. Her workouts aren’t always easy to get through, but you can find HIIT videos of different length on her channel, and opt for shorter ones if you’re still a beginner.

What we like the most about Girvan’s workouts it that she always takes a moment to explain what to expect of each video. Despite their intensity, her workouts are extremely easy to follow since she’s demonstrating each exercise, and you can follow the timer on the screen.

The post Caroline Girvan Will Help You Fall in Love with HIIT Workouts appeared first on yourdailysportfix.com.

Over the course of the next six weeks, Girvan will share five 30-minute workouts each week on her YouTube channel. The main focus of this program is to improve overall performance and the level of fitness by taking the best out of several types of workouts.

“FUEL is based on workouts to promote the building of muscle whilst also using elements of cardio, higher intensity, and muscular endurance to increase metabolic stress to the muscles,” explains Girvan in FUEL Series’ brief.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

Girvan’s new program will include weights and bodyweight, resistance training, multi-directional movements, and exercises ranging from moderate to higher intensity ranging between short work periods with longer rest to longer work periods with shorter rest. The overall intensity will increase along with each session.

Girvan already started sharing workouts from the FUEL program, starting with an intense leg day workout. She also uploaded a full calendar on her official website, promising everything from full-body workouts to dumbbell exercises in the next six weeks.

The post Welcome Summer With Caroline Girvan’s FUEL Series appeared first on yourdailysportfix.com.

Endgame is just the extension of several similar programs that she shared in the past, starting with the original EPIC program. Girvan promises this is the final chapter of that journey and it’s expected to feature a total of 50 workouts that she’s going to share over the course of the next 10 weeks.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

On her official website, Girvan describes “Epic Endgame” as “a resistance program using either dumbbells or body weight that will help increase strength, endurance, coordination, core stability, ability to control your body, body awareness, and reduced risk of injury long-term.”

As always, the latest chapter in Girvan’s EPIC program consists of exercises that involve endurance, strength, and high-intensity workouts that target all major muscle groups. They usually range between 30 and 45 minutes in length, and Girvan recommends performing a five-minute warm-up routine before each one.

She already uploaded several videos from her latest workout series, targeting legs and upper body. There’s much more where it came from, and we can’t wait to see all the workouts she has in store for the “Epic Endgame” challenge.

The post Caroline Girvan’s “Epic Endgame” Program is Just the Thing You Need This Year appeared first on yourdailysportfix.com.

With a million subscribers under her belt, Girvan is one of YouTube’s leading fitness influencers. She’s best known for her “EPIC” workout series, but after ending her recent “EPIC Heat” challenge, she decided to give her followers a new, pretty challenging program.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

Complex exercises included in her workouts will give you an amazing full-body workout, and you only need a set of dumbbells and a yoga mat to perform them at home. Each complex exercise is performed for three minutes, with 30 seconds rest in between, and Girvan’s workouts are usually between 40 and 50 minutes long.

Since starting this workout series, the fitness star shared workouts that target different body parts, including legs, arms, shoulders, chest, and back. They feature some of the most popular exercises that work several groups of large muscles at once, including different variations of squats, lunges, and presses that can help you build strength and muscular endurance.

The post Give Bodyweight Training a Shot with Caroline Girvan’s “Complex” Series appeared first on yourdailysportfix.com.

Bodyweight Only Series

This series of workouts that use only our body weight as resistance will allow you to take your fitness routine to the next level. Kick it off with an epic leg workout, and join Girvan as she teaches you a series of exercises for your glutes, hamstrings, core, and full body.

Pyramid Series

Pyramid training is a weight training approach that allows you to start heavy and gradually decrease the weights or reps, or vice versa. Girvan recently decided to give it a try and included workouts that focus on legs, arms, and shoulders, glutes and hamstrings, and full body in this series.

Tempo Series

Girvan’s latest series truly allows you to pump the tempo of your workouts, and it has something in store for everyone. You can kick things off by training your shoulders, chest, and triceps before moving to the legs, back, and biceps.

The post Top 3 Workout Series from Caroline Girvan to Try appeared first on yourdailysportfix.com.

If you’re not familiar with circuit training, this routine is all about performing a combination of several exercises with short rest periods in between, and Girvan explained how it works in the description of her YouTube videos from Circuit Series.

View this post on Instagram

A post shared by Caroline Girvan (@carolinegirvan)

“The timer will be on for 50 seconds of work, 10 seconds rest before moving to the next exercise within the circuit! We will perform each circuit x2, straight after one another. Once we complete the circuits for 2 rounds, we then have just over 1 minute rest before beginning next circuit!”, explained the fitness influencer.

Circuit training is pretty similar to HIIT because they’re both super-intense and can give you a full-body workout. This workout routine includes elements of endurance training, resistance training, and aerobics, and it’s pretty common to plan exercises that target certain muscle groups. Girvan also embraced this approach to circuit training and shared videos you can use to tone your glutes, legs, and upper body.

The post Caroline Girvan is Giving Us Major Fitness Inspiration With Her Circuit Series appeared first on yourdailysportfix.com.

After launching two separate “Epic” programs, based on the way she trained herself and her clients, Girvan decided to start another one and she’s asking us to join her and turn up the heat.

“The ‘Epic Heat’ program is based on 5 workouts throughout the week involving strength, endurance, and high intensity. Workouts targeting all major muscle groups to build a strong body, improve the overall level of fitness and most importantly feel epic,” she explains on her official website.

Girvan will be sharing the workout videos from her “Epic Heat” program over the course of ten weeks, and they’ll be around 30 minutes long. She recommends putting aside some time for warm-up and cool-down before and after each workout. Judging by what we’ve seen so far, they all focus on different muscle groups. In addition to a yoga mat, some exercises also call for the use of dumbbells and yoga blocks.

The post Challenge Yourself with Caroline Girvan’s “Epic Heat” Fitness Program appeared first on yourdailysportfix.com.

In the official description on her YouTube channel, Girvan describes her new Epic II program as “10 weeks of sweat, gritting, pushing, pulling, pressing, holding, learning, trying, overcoming, mastering, accomplishing and I’m sure lots of smiling.”

Girvan’s workout videos are not for the faint of heart, and they’re designed for people who have experience performing bodyweight exercises, such as planks, squats, and lunges. They’re also more complex than the majority of workouts you can find on YouTube because each workout session lasts between 30 and 60 minutes.

If you’re an experienced gym-goer looking for a more demanding workout, Epic II will be the right fit for you. Some exercises call for basic equipment, such as dumbbells, and Girvan already shared a couple of workout videos that focus on your upper body, core, and legs.

The post You Can Now Start the Second Chapter of Caroline Girvan’s Epic Program appeared first on yourdailysportfix.com.

Girvan’s fitness channel is one of the fastest-growing on YouTube, and she’s close to reaching 500,000 subscribers right now. Her workout videos truly allow you to relive the feeling of being at the gym in the comfort of your home, and that’s certainly the case with her kettlebell workout.

Before trying to do this at home, keep in mind that this workout requires a lot of stability and strength of your core. Girvan is using a 10-kilogram kettlebell, but she’s a pro, so it’s recommended to go with a lighter option if you’re still a beginner—and also do some of the exercises at a slower pace.

Girvan did 40 seconds of work and 20 seconds of rest for each exercise, before repeating it for another time. Some of the exercises included in this routine are windmills, halos, dead stop swings, and different variations of squats and lunges.

The post You Have to Try This 45-Minute Workout If You Have a Kettlebell at Home appeared first on yourdailysportfix.com.

This fitness challenge is taking place over the course of ten weeks, five days a week, with rest days provided. Girvan is making sure that everyone can take part by creating separate videos for beginners and advanced gym lovers, each one between 30 and 45 minutes long.

In the introduction to the Epic Program on her official website, Girvan explains it’s dedicated to anyone who wants to “feel stronger, build muscle, improve definition, learn new ways to move their body, improve mobility, increase flexibility, significantly increase the overall level of fitness.”

She shared a detailed step-to-step guide to workouts and nutrition over the course of the ten-week period and already posted several workouts from the program on her YouTube channel. They all target different muscle groups and utilize different pieces of equipment, allowing everyone who takes part to diversify their training and try new things along the way.

The post Caroline Girvan’s Epic Program is Living Up to Its Name appeared first on yourdailysportfix.com.

Girvan is a certified personal trainer, who has experience with many different aspects of fitness. She ran marathons across the globe and took part in Ironman and triathlons, and the main goal of her channel is “helping people be informed, grow and excel in their training.”

Girvan’s workouts are focused on building a strong and balanced body, and many of them fall under the category of high-intensity training. Her workouts aren’t always easy to get through, but you can find HIIT videos of different length on her channel, and opt for shorter ones if you’re still a beginner.

What we like the most about Girvan’s workouts it that she always takes a moment to explain what to expect of each video. Despite their intensity, her workouts are extremely easy to follow since she’s demonstrating each exercise, and you can follow the timer on the screen.

The post Caroline Girvan Will Help You Fall in Love with HIIT Workouts appeared first on yourdailysportfix.com.