Ava K

Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

These Muscle Groups Are Regularly Under-Utilised By Gym-Goers

While hitting the gym regularly is a great step toward achieving your fitness goals, many gym-goers inadvertently...

The Right Foods to Eat to Gain Muscle

Man Eating Froyo With Strawberries
Gaining muscle requires more than just lifting weights; it involves a well-balanced diet that supports muscle growth...