Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

Are Ice Baths More Than Just a Fitness Fad?

From Olympic athletes to everyday gym-goers, ice baths have become all the rage. But while cold exposure...

Tips for Staying Motivated at the Gym

Gym bro
If you struggle to get out and go to the gym, but are still being billed every...