Ava K

Ava K
724 POSTS 0 COMMENTS
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Gym equipment

Common Kettlebell Swing Mistakes Every Newbie is Making

Ava K -
Routines

Fartlek: The New Running Trend Everyone’s Obsessed With

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Routines

Basic Fitness Ball Exercises Everyone Should Master

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Nutrition

5 Reasons Why Asparagus is The Ultimate Superfood

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What Exactly Is Barre Class And Does It Work
Training

What Exactly is Barre Class And Does it Work?

Ava K -
Routines

Easy Arm Exercises You Can Do Without Weights

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Routines

Try These Battle Rope Movements For An Intense Workout

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Routines

Exercises to Improve Acceleration

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Lifestyle

Selena Gomez Unveils Empowering New Collection With Puma

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Fun Activity

Exciting Snow Sports You Should Try This Winter

Ava K -
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