Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
A Healthy Way to Be Thinking About Fitness
When you think about going to the gym, or fitness practices in general, what's usually the first...
Wim Hof’s Revolutionary Methods of Mental Fitness
If the thought of taking a cold shower, let alone taking an ice bath, sounds like pure...