Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Which Muscles are Most Important to Work on?
When it comes to fitness and strength training, it's essential to have a well-rounded approach that targets...
3 Things You Need to Start Bouldering
Bouldering is a version of climbing that doesn’t use ropes. Boulderers climb short distances, but up routes...