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Training
Motivation
Health
Fun Activity
Routines
Jovana
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Jovana has been writing web content since 2012. Based in Serbia, she has been a part of the writing team in Shinez for over two years.
Training
Jennifer Nagel’s 30-Minute HIIT Cardio Workout is Equipment Free
Jovana
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November 18, 2020
Nutrition
Study Shows No Correlation Between Intermittent Fasting and Weight Loss
Jovana
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November 17, 2020
Training
Adriene Mishler’s New Video is for All of Us Who Feel...
Jovana
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October 30, 2020
Nutrition
3 Things to Expect from Intermittent Fasting
Jovana
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October 28, 2020
Routines
3 Great Ways to Do High-Intensity Workouts at Home
Jovana
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October 27, 2020
Nutrition
Fiber is a Crucial Part of a Keto Diet
Jovana
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October 25, 2020
Training
A Study Shows That High-Intensity Workouts are Important for Older Adults
Jovana
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October 24, 2020
Nutrition
What to Eat Before Exercising in Cold Weather
Jovana
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October 21, 2020
Nutrition
Stewing, Grilling, and Steaming Cooking Tips for Better Nutrition
Jovana
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October 20, 2020
Training
How Quickly Can You Lose Fitness When You Stop Exercising?
Jovana
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October 18, 2020
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Arnold Schwarzenegger Reveals How He Adapted His Workout to His Age
April 18, 2024
From becoming Mr. Universe and Mr. Olympia to being a blockbuster Hollywood actor and even Governor of...
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Why are Hip Openers Important in Yoga?
April 26, 2024
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
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