You Can Wash Your Sneakers in the Washing Machine
Our expectations from sneakers have been growing a lot over the years. Not only should they be comfortable for long walks or...
Booty Bands are the Best Way to Intensify Squats
If you're looking to get booty gains, squats are one of the best exercises to do it. While squats bring the burn,...
These Household Items Can Improve Your Home Workouts
You don’t need fancy gym equipment to have a great and effective workout at home. In fact, there are a ton of...
Recovery Tools: Which are Better, Foam Rollers or Massage Guns?
Recovery tools are having a major moment in the fitness world and the two most popular ones are foam rollers and massage...
Meshki is the Latest High-Fashion Brand to Launch an Activewear Line
You've probably heard of the Australian clothing brand Meshki, which is a celebrity favorite amongst Hollywood celebrities. You may recall one of...
Is Working Out with Ankle Weights Safe?
More and more people are using ankle weights in their workout regimens and we couldn’t help but wonder if they are safe...
How to Keep Your Workout Clothes Clean and Fresh
You’ve probably noticed that keeping your gym clothes clean and fresh is a bit more difficult than regular clothes. That’s totally understandable...
Foam Rollers Will Help You Build Strength
Besides helping in post-workout recovery, foam rollers can do a great job when it comes to building strength and stability. Including this...
Useful and Fun Gifts for Swimmers
Buying a perfect gift for a friend who loves to swim can be tricky if you’re not a swimmer yourself. But don’t...
Activewear Staples Every Fitness Lover Needs
When it comes to activewear, there are certain pieces that we get a lot of wear out and others that just sit...
Fitness tips for a better lifestyle
Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...
6 best exercises for better and strong arm
You might have toned your body to bring every inch of your muscle in shape. Training for...