Olivia M

Olivia M
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Olivia is a fun loving, celebrity stalking writer. Good food is her love language, and she enjoys trying out recipes. In her free time, she is always on facetime with her family.
Warm Up
Training

Flexibility Training: Best Practices and Health Benefits

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Yoga
Yoga

The Truth About Yoga: Do You Need to Be Flexible?

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HIIT training
Fitness class

4 Reasons to Start Functional Training for a Fitter, More Balanced...

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Diet
Nutrition

Intermittent Fasting: Achieve Maximum Results the Right Way!

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Fitness
Tips

Cracking the Code to Getting Fit: 5 Uncomfortable Truths That May...

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Heart Healthy Foods
Nutrition

10 Superfoods For a Healthy Heart

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Girl Eating Cereal
Health

Taming Anxiety Eating and Finding Balance

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Stretching
Training

These Post-Marathon Cool-Down Exercises Will Aid Your Recovery

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Workout beach
Fun Activity

Tips for Exercising in the Hot Summer Sun

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Woman working out
Training

Kegel Exercises for Men and Women

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Everyone on TikTok is Raving About the Activewear Brand Halara

From Alo Yoga to Girlfriend Collective, social media introduced us to many amazing activewear brands over the...
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Hilary Swank Opens Up About Her Fitness Routine at 50

Hilary Swank at the "Trust" Season Premiere, FYC event, Arrivals in Los Angeles in May 2018
Hilary Swank’s workout routine significantly changed over the years, and she recently opened up about staying active...
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