Ron K

Ron K
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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.
Woman working out
Lifestyle

How to Keep Your Hair Healthy When You Work Out

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Gym bag tips
Gym equipment

3 Things to Consider When Looking for the Perfect Gym Bag

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Functional training
Training

Why You Should Give Functional Training a Try

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Videos

Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge

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Boost your metabolism: squats
Health

Are Hips Dips Natural & Should You Try to Get Rid...

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Peanut butter
Nutrition

5 Uses for Powdered Peanut Butter

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Pelvic floor myths
Health

3 Myths About Pelvic Floor That Should Be Dispelled

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3 tips for getting back into shape
Motivation

Creative Ways to Switch Up Your Workouts

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Man stretching
Tips

Here’s Why You Shouldn’t Skip Your Post-Workout Cool-Down

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Paddle boarding
Fun Activity

3 Things You Should Know Before Giving Standup Paddle Boarding a...

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Cable Exercises That’ll Sculpt Your Triceps

Photo of a man in sunglasses and tank top
By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of...
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Gym Tips for Beginners

Weights
Are you new to working out? Perhaps you've just signed up for a gym for the first...
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