Health

5 Rules Of Safe Exercising During Your Pregnancy

Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be...

Follow This Instagrammer For The Best Food Swaps

If you need some good inspiration for losing weight and eating healthier that's not all super crazy, unattainable, unsustainable transformations or ridiculous tips, you...

Things You Should Know About “Ab Crack”

Social media gave us dozens of unachievable body trends, and "ab crack" is the one most people lust after. It’s the line that goes...

5 ways meditation can help your workouts

Meditation is the trend nowadays! Everywhere we look we hear how experts tell us to meditate to prevent stress and over-eating. But there is...

Tasty Yet Healthy Foods you Should Add to your Diet

Eating healthy isn't always so terrible! Did you know the amount of foods out there that are both incredibly healthy and also really tasty?! Add...

Here’s How Many Calories You Burn Just Doing Everyday Stuff

If you're trying to lose weight, every calorie counts, and you may be wondering how many calories you burn during everyday activities. While everyone's...

Morning Musts For Energy-Fueled Early Workouts

For most people, the best time to work out is most certainly the morning. Early morning workouts provide the energy to get through the...

Exercises For Apartment Dwellers That Won’t Disturb The Neighbors

If you live in an apartment (and you're not rude) you're probably concerned about disturbing your neighbors. When you want to exercise, this rules...

Be Your Own #FitFam Inspiration

Getting fit and staying fit is important for everyone, but it's hard to stay on track alone. The best way to stay fit is...

How to work out with an injury

Whether you are broken, lost or injured, there is always hope! https://www.instagram.com/p/BhFcD5AgkP0/?tagged=fracture Having an injury during your fitness goal can be disheartening. You might feel de-motivated...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...