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3 Good Reasons to Improve Your Core Strength

Building a strong core is more than just having perfectly toned abs with a six-pack. Strong abs are also not limited to...

This 4-Minute Tabata Workout is Perfect For Your Whole Body

There are days when you feel especially strong and want to finish your workouts on a strong note. And particularly for those...

4 Workouts For Improving Bone Health

Exercising on a regular basis is not only about toning muscles and losing weight, it can also help strengthen our bones and...

Take Your Leg Day to a Whole New Level With Heather Robertson

If “stop skipping leg days” happens to be one of your fitness resolutions for 2021, you’ll need a workout that’s both fun...

3 Healthy Eating Tips for College Students

Eating healthy when you're a college student is important because you need to be at your best physically and mentally. If you're...

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Clear Signs That it’s Time to Find a New Trainer

Hiring a personal trainer in order to reach your health and fitness goals can sometimes be a great idea, and yet people...

4 Reasons To Cook at Home More Often

Preparing home-cooked food on a daily basis is time-consuming, but it offers a variety of benefits. But even though everyone says that...

Great Medicine Ball Exercises For Beginners

A medicine ball is a great piece of fitness equipment that can take your workouts to a whole new level. But more...

Naomi Campbell Explains How Tai Chi Became a Part of Her...

Naomi Campbell has been ruling the modeling world for decades, so it’s not surprising to learn that her fitness routine looks quite...

Best High-Fat Foods to Eat That Are Actually Healthy

Even though fats have been demonized for quite a while now, not all fats are bad. Eating enough fat is important for...

Oliver Bonas’ First Activewear Collection is as Playful as it Gets

2021 will be the year when more fashion brands than ever join the activewear craze, launching their very first collection for passionate...

How to Use Fitness Apps as a Motivational Tool

Fitness apps are experiencing a huge boom in popularity right now, and they come with a long list of amazing advantages. In...

Pamela Reif’s Latest Full-Body Workout is Perfect for Total Beginners

With five million subscribers and counting, Pamela Reif is one of YouTube’s biggest fitness gurus. Even the most demanding exercises look easy...

3 Good Reasons to Improve Your Core Strength

Building a strong core is more than just having perfectly toned abs with a six-pack. Strong abs are also not limited to...

This 4-Minute Tabata Workout is Perfect For Your Whole Body

There are days when you feel especially strong and want to finish your workouts on a strong note. And particularly for those...

4 Workouts For Improving Bone Health

Exercising on a regular basis is not only about toning muscles and losing weight, it can also help strengthen our bones and...

Take Your Leg Day to a Whole New Level With Heather Robertson

If “stop skipping leg days” happens to be one of your fitness resolutions for 2021, you’ll need a workout that’s both fun...

3 Healthy Eating Tips for College Students

Eating healthy when you're a college student is important because you need to be at your best physically and mentally. If you're...