Training

Gym is a fantastic place that injects a vibe of fitness motivation in every person that visits it. However, not all individuals are interested...

For all people who absolutely hate running, completing 5K is not a very easy thing to do. In order to get to that goal,...

Summer is here! As the heat is getting stronger and stronger, all we are craving is to float in some ice cold, refreshing water....

Dumbbell is great equipment both for weight training and the overall fitness. But doing it right is essential to avoid any injuries. There are...

A morning message that can help every muscle of your body relax seems like a blissful thought. However, it is not easy for everyone...

If your trying to build your upper chest, push-ups and some push-up variations are a good option. The push-up is an exercise that works your whole...

A toned body is almost everyone's dream and it adds to one’s health as well. Below are some lower body exercises that can help...

Underarm flab is just not pretty. If you want to get rid of it, you can and it can be done quickly. You just...

Even if you work out like a pro at the gym by lifting heavy weights, chances are that you spend most of the hours...

Are you thinking about  the home gym ?To have a home at least a small room for exercise is becoming more commonplace. If the...