Training

Weight Lifting Benefits for Women

So many myths surround weight lifting for women. Some people believe that weight lifting makes women bulky and hurts the joints. Others believe that...

Using The Treadmill Vs. Running Outside

There has been a lot of controversy about the better option between a treadmill and running outside. Many hardcore runners believe that the treadmill...

How to Choose the Right Workout Clothes

Wearing proper clothing during a workout is more important than you think. It helps you perform your best. Fabrics can absorb sweat or pull...

3 Exercises that Improve Your Posture

Poor posture is very common today. Many people develop poor posture without even knowing, and they predispose themselves to chronic back pain as well...

Here’s How You Pick the Perfect Fitness Ball

All exercise balls look pretty much the same, but that doesn’t mean they’re the same quality. There are many things you should take into...

5 Things You Should Never Wear At The Gym

There are many things that can sabotage your workout, and your outfit is surprisingly one of them. You should be careful when picking what...

Our Favorite Leggings From “Girls Who Lift”

"Girls Who Lift" is an activewear brand for women who are dedicated to feeling their best. Their clothes are flattering for all types of...

Your New Anti-Sweat Active-wear Closet Additions

Not all activewear is created equally. While some celebrity-branded leggings may look cute, they may be causing harm to your workout or body. Need...

3 Types Of Running Shoes You Should Know About

Not every runner is the same, so their shoes shouldn’t be either. It’s important to pick a pair that will perfectly fit your foot...

5 Ways to Sweat Less During Your Training

Some gym rats enjoy sweating during their workouts because they see it as a sign they truly made it. Others despise getting all sweaty...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...