Chris L

Chris L
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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Motivation

10-Minute Workouts for an Energized Start to Your Day

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Videos

Work Out to Doja Cat’s Biggest Hits With MadFit

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Working out benefits
Health

Lesser Talked-About Benefits of Exercise

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Fall workouts
Motivation

How to Stop Bad Weather from Ruining Your Workouts This Fall

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Bosu ball
Gym equipment

4 Exercises You Can Do With a Bosu Ball

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Healthy smoothies
Health

Make Your Smoothies Healthier By Using These Ingredients in Moderation

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Routines

Get Stronger This Fall with Sydney Cummings’ Latest Fitness Challenge

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Two women boxing
Tips

Fitness Habits You Should Establish in Your 20s

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Dance workouts
Motivation

Tips for Turning Exercise From a Chore Into Something to Look...

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Couch exercises
Motivation

Exercises You Can Do From the Couch

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Arnold Schwarzenegger "Terminator: Dark Fate" film premiere in 2019
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Why are Hip Openers Important in Yoga?

Yoga
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
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