Ron K

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I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.

How to Choose the Best Protein Powder

Protein shake
If you're training regularly and want to increase your muscle mass or recovery, or if...

What to Do When You Fail While Squatting

Woman squatting
One of the things about lifting heavy weights is the concern about what to do...