Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Why are Hip Openers Important in Yoga?
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
Tips to Help Maintain Your Fitness Routine While Traveling
If you're planning a short vacation or a backpacking expedition, and are concerned about falling off your...