Ava K

Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

Cable Exercises That’ll Sculpt Your Triceps

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By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of...

Gym Tips for Beginners

Are you new to working out? Perhaps you've just signed up for a gym for the first...