Chris L

Chris L
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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.

Realistic Fitness Goals to Keep You Motivated

Workout class
If you want to maintain a healthy lifestyle, then setting goals is crucial to keep you motivated....

3 Ways to Alleviate Lower Back Pain

Woman holding lower back
Did you wake up with an unpleasant pain in your lower back or perhaps strain yourself during...