Milana N

Milana N
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Milana is a content writer and news junkie with a Bachelor's Degree in Journalism. She’s constantly trying to find new ways to be creative and learn new things. Obsessed with running, coffee and her pets.
Health tips for office workers
Health

How to Stay Healthy at a Desk All Day

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Woman doing squats
Training

Best Exercises To Do Instead of Squats

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Gym exercises
Tips

How to Freshen Up After a Workout

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Foods that are high in sugar
Nutrition

Foods That Are Surprisingly High In Sugar

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Abs exercises
Tips

Ways to Tighten Your Abs at Home

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Woman doing a back exercise with a stability ball
Gym equipment

Why You Need a Stability Ball in Your Home Gym

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Hiking clothes to wear
Fun Activity

Things You Should Never Wear While Hiking

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Woman planking on a mat
Fun Activity

How to Get the Most Out of Planks

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Trail running
Training

The Main Differences Between Road and Trail-Running

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Walking faster
Health

Reasons to Increase Your Walking Speed

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Everyone on TikTok is Raving About the Activewear Brand Halara

From Alo Yoga to Girlfriend Collective, social media introduced us to many amazing activewear brands over the...
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Hilary Swank Opens Up About Her Fitness Routine at 50

Hilary Swank at the "Trust" Season Premiere, FYC event, Arrivals in Los Angeles in May 2018
Hilary Swank’s workout routine significantly changed over the years, and she recently opened up about staying active...
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