Lifestyle

Free Pedometer Apps You Should Download Right Now

Counting your steps is becoming easier than ever, thanks to dozens of amazing apps that can help you get the job done. We picked...

3 Types of Leggings to Avoid When Training

Leggings are fashion essential of every workout, but choosing the right ones is easier said than done. Here’s a few models you should definitely...

Get Rid of Love Handles With These Simple Tips

Love handles (the unofficial name of the excess fat at the side of the waistline) just like belly fat, pose serious health risks. They are...

Work Out at Home With 30 Day Fitness Challenge Pro

Exercising at home is easier said than done since there’s always something getting in the way and stopping you from committing to your workout....

5 Everyday Activities You Can Turn Into A Workout

We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way,...

5 Super-Easy Exercises you can do While Traveling

It’s not easy to stay in shape when you’re constantly on the road, but that shouldn’t stop you from trying. Just because you’re not...

How to stay in shape while traveling

We're all familiar with the problem of staying in shape while traveling. It can be so difficult to stick to eating healthy and working...

Guide for your First 5K Run

For all people who absolutely hate running, completing 5K is not a very easy thing to do. In order to get to that goal,...

Best sports activities to do in summer

Summer usually makes us active but we are sometimes reluctant to go out in the sun. With summer coming soon, we are going to...

9 Self-care Practices You Need to Observe

To look after others, you must look after yourself. Consider these simple self-care practices: Do something you love Find some time (even if it’s only 10...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...