Nutrition

Top 3 Tips For Breaking The Binge Eating Habit

We all feel the urge to eat more than necessary every once in a while, but that doesn’t mean we should make this a...

Things People Tend to Ignore About Protein Bars

Protein bars are an easy last resort we all use whenever we need a quick nutritional boost but are they really that healthy? They’re...

This Smoothie Recipe Will Fuel Your Day

This smoothie recipe is easy to make and is the perfect option for a post-workout meal. The ingredients are easy to buy and make...

5 Painless Ways to Cut Down Your Sugar Intake

Sugar comes in many shapes and forms and it’s impossible to avoid it no matter how hard you try. Just because you can’t completely...

Five Food Diagrams That Will Help Your Diet

To some, diet is a scary word. It means giving up foods you love, and even worse, eating foods you hate. Well, that's not completely true....

Negative Side-Effects of Skipping Meals

Skipping meals every once in a while seems like the easiest way to keep your body in shape. It’s a crime we’re all guilty...

This is the Most Delicious, Healthy Peanut Butter on the Shelf

Peanut butter is a classic comfort food. You can eat it in a sandwich, in ice cream, in a chicken curry, or straight from...

Best High Protein Snacks

Protein is a chain of amino acids, and when absorbed, helps rebuild cells in the body. It's important to keep in mind how much...

5 Healthy Foods That Are High In Calories

Bulking up without gaining some weight is an impossible task, but it can be accomplished without daily visits to McDonald's drive-through. As you start building...

Best Ready Made Protein Drinks

Grab and go protein shakes are great for active people on-the-go who don't have the time or really want to wash a blender or...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...