Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

4 Signs of Overtraining to Look Out For

Despite the fact that working out on a regular basis is great for our mental...

Best Exercises For Rock Climbers

Rock climbing
Rock climbing is a great and adventurous workout that’s perfect for people who are looking...