Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

How to Choose the Best Protein Powder

Protein shake
If you're training regularly and want to increase your muscle mass or recovery, or if...

What to Do When You Fail While Squatting

Woman squatting
One of the things about lifting heavy weights is the concern about what to do...