Ron K

I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.

Steps to Getting Your First Pull-Up

Pull up tips
The pull-up is a major fitness benchmark for many people, especially for women, who often...

Benefits of Running Barefoot

Barefoot running
Today, there are more athletic shoes on the market than one could possibly imagine. While...