Lifestyle

Amazing Ways to Stay Fit When You’re a Busy Parent

Staying in shape is tough on everyone, but things get even more difficult when you have to juggle exercise and kids at the same...

3 Reasons You Should Be Foam Rolling Every Day

Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy,...

Guide to Dressing For Outdoor Workouts in the Fall

The clothes you pick for your workout change with the seasons and fall is the trickiest of them all. Proper activewear can go a...

Free Pedometer Apps You Should Download Right Now

Counting your steps is becoming easier than ever, thanks to dozens of amazing apps that can help you get the job done. We picked...

3 Types of Leggings to Avoid When Training

Leggings are fashion essential of every workout, but choosing the right ones is easier said than done. Here’s a few models you should definitely...

Get Rid of Love Handles With These Simple Tips

Love handles (the unofficial name of the excess fat at the side of the waistline) just like belly fat, pose serious health risks. They are...

Work Out at Home With 30 Day Fitness Challenge Pro

Exercising at home is easier said than done since there’s always something getting in the way and stopping you from committing to your workout....

5 Everyday Activities You Can Turn Into A Workout

We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way,...

5 Super-Easy Exercises you can do While Traveling

It’s not easy to stay in shape when you’re constantly on the road, but that shouldn’t stop you from trying. Just because you’re not...

How to stay in shape while traveling

We're all familiar with the problem of staying in shape while traveling. It can be so difficult to stick to eating healthy and working...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...