Lifestyle

Staying in shape is tough on everyone, but things get even more difficult when you have to juggle exercise and kids at the same...

Foam rolling is one of the self-massage techniques people can’t stop raving about, and it’s not difficult to see why. It’s cheap, it’s easy,...

The clothes you pick for your workout change with the seasons and fall is the trickiest of them all. Proper activewear can go a...

Counting your steps is becoming easier than ever, thanks to dozens of amazing apps that can help you get the job done. We picked...

Leggings are fashion essential of every workout, but choosing the right ones is easier said than done. Here’s a few models you should definitely...

Love handles (the unofficial name of the excess fat at the side of the waistline) just like belly fat, pose serious health risks. They are...

Exercising at home is easier said than done since there’s always something getting in the way and stopping you from committing to your workout....

We’d all like to be energetic, well-rested and motivated enough to hit the gym every day. Unfortunately, other things often get in the way,...

It’s not easy to stay in shape when you’re constantly on the road, but that shouldn’t stop you from trying. Just because you’re not...

We're all familiar with the problem of staying in shape while traveling. It can be so difficult to stick to eating healthy and working...