Amanda C

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I love desserts and I make the best chocolate chip cookies. When I’m not baking you can catch me at a Zumba class or preparing for my next 10K.

Perfect Timing is the Key to Enjoying Your Outdoor Summer Workouts

Outdoor workout
Outdoor workouts come with a long list of benefits, but it’s difficult to enjoy them...

The Reason You Feel Nauseous After Working Out

Exercising
You've gone through an intense workout and you're feeling pretty good. But just when you're...