Chris L
Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Fascia Training: What is it and Should You Try It?
You’ve probably heard about fascia training by now. Someone might have talked about it in the gym,...
New Study Explains How Mindfulness Can Improve Your Workout Motivation
Staying motivated to hit the gym almost every day doesn’t come easy, but there are many methods...