Nutrition

5 Painless Ways to Cut Down Your Sugar Intake

Sugar comes in many shapes and forms and it’s impossible to avoid it no matter how hard you try. Just because you can’t completely...

Five Food Diagrams That Will Help Your Diet

To some, diet is a scary word. It means giving up foods you love, and even worse, eating foods you hate. Well, that's not completely true....

Negative Side-Effects of Skipping Meals

Skipping meals every once in a while seems like the easiest way to keep your body in shape. It’s a crime we’re all guilty...

This is the Most Delicious, Healthy Peanut Butter on the Shelf

Peanut butter is a classic comfort food. You can eat it in a sandwich, in ice cream, in a chicken curry, or straight from...

Best High Protein Snacks

Protein is a chain of amino acids, and when absorbed, helps rebuild cells in the body. It's important to keep in mind how much...

5 Healthy Foods That Are High In Calories

Bulking up without gaining some weight is an impossible task, but it can be accomplished without daily visits to McDonald's drive-through. As you start building...

Best Ready Made Protein Drinks

Grab and go protein shakes are great for active people on-the-go who don't have the time or really want to wash a blender or...

3 reasons to add honey to your post-workout menu

The list of natural workout recovery foods is pretty long, but a spoonful of honey goes a long way. Experts believe this delicious substance...

5 Foods that are Good For your Heart

It is important to be aware of what you should eat and what not. In today’s stressful world keeping a check on your diet...

Top Foods to Avoid Before Hitting the Gym

Even super-nutritious foods have the tendency of affecting our body in a strange way. Despite keeping you in shape, some of the seemingly healthy...

Fitness tips for a better lifestyle

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need...

6 best exercises for better and strong arm

You might have toned your body to bring every inch of your muscle in shape. Training for...