Chris L

Chris L
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Chris loves sports so much but prefers watching other people do it. He prefers not to share what teams he's supporting but he is willing to admit that Lebron James is, in fact, the king.
Woman lifting weights
Training

What is Overtraining Syndrome?

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Meal prep
Nutrition

Top 3 Tips for Eating Healthy When You Live Alone

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Group workout
Fitness class

3 Signs That Group Workouts Aren’t Working for You

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Walking on a treadmill
Trends

3 Things to Keep in Mind Before Trying 12-3-30 Workout

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Working out
Motivation

The 3×10 Rule Can Do Wonders for Your Workout Motivation

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Lunges
Routines

3 Common Mistakes That You’re Making with Curtsy Lunges

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Home yoga studio
Yoga

How to Build an Affordable Home Yoga Studio

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Videos

Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge

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Best hair-dos for working out
Lifestyle

Top 3 Hairstyles for Working Out with Long Hair

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Screenshot from "15 Minute Tempo HIIT Workout"
Fitness class

Juice & Toya Will Help You Put a Twist on Your...

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How to Make Your Running Shoes Last Longer

Running shoes
Gym memberships are expensive, home equipment ain’t cheap, but at least running is one affordable way to...
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Are Ice Baths More Than Just a Fitness Fad?

Bath
From Olympic athletes to everyday gym-goers, ice baths have become all the rage. But while cold exposure...
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