Ron K

Ron K
I am a reality TV junkie. My dream since I was a kid was to be on Big Brother, but until then you can catch me binge-watching episodes each summer.

Realistic Fitness Goals to Keep You Motivated

Workout class
If you want to maintain a healthy lifestyle, then setting goals is crucial to keep you motivated....

3 Ways to Alleviate Lower Back Pain

Woman holding lower back
Did you wake up with an unpleasant pain in your lower back or perhaps strain yourself during...