Tag: fitness

Protein shake
Nutrition

3 Ideal Things to Eat and Drink After a Workout

Eitan R -
Zumba class
Training

The Importance of Having Fun While Working Out

Ava K -
Gym
Lifestyle

Can You Work Out While Traveling?

Eitan R -
Breathing
Tips

The Importance of Breathing Correctly While Exercising

Eitan R -
Core Muscles
Fitness class

It’s Important To Know That Your Core Isn’t Just Abs

Eitan R -
Tips

Tips for Building & Maintaining Flexibility

Ava K -
stretch
Lifestyle

Causes of Chronic Muscle Tension & How to Fix It

Emily C -
Push up
Training

3 Different Kinds of Push-Ups To Try

Chris L -
Biceps
Routines

Yes, It’s Okay To Work On Your ‘Glamour’ Muscles

Ron K -
Workout clothes
Tips

How Your Workout Habits Influence The Rest Of Your Life

Eitan R -
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3 Activewear Trends Worth Checking Out This Winter

Yoga outfit
Each season brings some amazing activewear trends our way, and this winter is no exception. If you’re...
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5 Tips for Choosing the Healthiest Peanut Butter

Peanut butter
Peanut butter is packed with protein, healthy fats, and other nutrients, and many people turn to it...
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