Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Arnold Schwarzenegger Reveals How He Adapted His Workout to His Age
From becoming Mr. Universe and Mr. Olympia to being a blockbuster Hollywood actor and even Governor of...
Why are Hip Openers Important in Yoga?
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...