Ava K
Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!
Realistic Fitness Goals to Keep You Motivated
If you want to maintain a healthy lifestyle, then setting goals is crucial to keep you motivated....
3 Ways to Alleviate Lower Back Pain
Did you wake up with an unpleasant pain in your lower back or perhaps strain yourself during...