Ava K

Sports and staying active are my life. I have been playing sports since I was five and I ran Track and Field in college. There is nothing I enjoy more than watching Sunday Night Football with my friends. Just get me some chips and dip and I’m good to go!

Yoga for Tension and Stress Release

If you're feeling stressed and tense, yoga might be just what you need to release...

You Should Be Eating More of These Iron-Rich Foods

Fruit and nuts
Iron is an essential mineral that your body needs for growth and development. Iron is...